How to Release the Psoas Muscle - Pso Rite Muscle Release

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Production Assistance by Dr. Christopher Chang:

[lotz]

Thanks! Some of the best yet simple stretches I’ve come across from a channel. Appreciate you taking the time to share this content.

[alros]

Awesome video- thanks for taking the time

[borygoya]

I just got mine yesterday. I’ve been suffering with this for 13 years. Spent sooo much money on MRIs, ultrasounds and blood work thinking I had a hernia or cancer or who know what. First time that I used it and couldn’t believe my back pain troll went on vacation or something because today I woke up with no pain on my lower back.

[mhaas]

Going to 3D print this on my BigRep Studio

[travis]

Thank you for showing me this. You are amazing!

[lexiejojofit]

Love this channel. I am applying to my college’s PTA program this fall 😊

[lburke]

Just received mine. I have been in chronic pain for 7 Yrs, no one knows why. My acupuncturist just informed me Iliopsoas is spasming and all this time I thought it was back muscles. ( it has been so bad, it has kept me in bed during this pandemic. I couldn’t even stand to make a sandwich, I have not cooked a meal in 30+ days.)Hence I purchased you product. Trying it tonight, heating my muscles first.

[ASOT]

Awesome video, I really need this right about now.

A little random request - what is the background music you're using in this video? It sounds so peaceful, I'd love to get it on my spotify.

[mikewiley]

I’ve had a l5s1 fusion and still experience lower back and leg pain. I just ordered the psoas tool and I’m praying it gives me relief.

[alvi]

Great video! One question: Can a tight psoas cause a hip dysplasia? I got one and I'm getting better by trying to release the psoas with electrotherapy..but it hurts! Should I try that? Thank u

[helderhenoch]

Boa noite daqui de Portugal gostei muito do seu vídeo obrigado você é muito profissional exercícios espetacular parabéns 🇦🇫👍👍

[sfish]

Can we get a more intricate location to place it? Infeel like im either and inch too high or too low every time i adjust it. Isnthe center of the curve supposed to line with hip bone?

[stevecole]

This is a nice little tool and if money isn't an object, why not? It is however crazy that a simple plastic mold that couldn't really cost more than 80 cents or so to pour can get sold for north of $75 with taxes. You will know exactly what I mean when you pull it from the box for the first time. It is very similar to a wheel stand for a stationary bike that you ride in your living room. Other than that, practice with it and see what you get. I'm on day 2 with this and plan on using it each day for the next two weeks to see if I can make some progress around a few tight muscles in that area. Good luck. FYI, the handle on a kettlebell is a close substitute from my experience but not as clean and easy to do but you can get there. Thanks for the video

[borygoya]

Make sure you hydrate after the massage !

[sancho]

Pso rite fixed my erectile dysfunction. I had it bad for about a year. Had all sorts of blood tests and medical exams to find out what was wrong. I was super depressed. One day i used the pso rite on my low back and it released a massive trigger point and i started getting full erections that evening. No issues since then

[rickallen]

I thought I was the only weirdo that used my karate belts for stretching. Haha good video! 🤣👍👍

[rtoriq]

This looks like it feels like HEAVEN in the psoas.

[letstrythisagain]

ALWAYS STRETCH AFTER. I’m a massage therapist and I had a client come in who did not use this device properly and did not stretch after and it caused severe lower back pain. STRETCH

[Animenerdgirl]

How often is it okay to use this device? Twice a day?

[rpsonntag]

Thank you for the video! I have a pso rite and it is super helpful. Is it damaging to use the pso rite multiple times a day when experiencing acute lower lumbar pain? It provides excellent relief I'm just wondering if releasing the psoas muscle too much is a bad thing.Thanks