Unlock Flexibility: Post-Run Yoga Stretch

Welcome to this Unlock Flexibility: Post-Run Yoga Stretch Practice. Taking the time to stretch after a run is incredibly important for your body. You will unlock your flexibility as most runners skip the post-run cooldown stretch.

Build a strong body with yoga, learn to control, strengthen and master your body.

As runners we neglect strength work. Let's be proactive which will help us run better, run for longer and run injury free. Work on your strength and spend more time running than you do injured, it's that simple.

It's important to remember... PRACTICE NOT PERFECTION! Don't follow me and try to perform the 'perfect' pose or move, listen to your body and discover how it feels for you, Don't force it!

DON'T FORGET TO PRESS the SUBSCRIBE icon to join the community of fellow movers!

ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.

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YOGA FOR MEN:----------------------------
I am passionate about yoga for men as I feel yoga has the power to change our lives for the positive. This Mindful Yoga practice helps you develop a deeper connection and understanding of your mind and body to improve your mental and physical health, just as I did when I was suffering from depression and severe anxiety attacks. Movement, meditation and getting outdoors helped me through some dark periods in my life.

[helenefriedlander]

I’m 65 and just started a walk run program… I have been experiencing tightness in my psoas and I hope these stretches will continue to help me.. I loved this post workout stretch so much!

[brycearoni]

Just did my long run ever (24km) and this was the perfect cooldown!

[alienwinters]

I always find that that lying down quad stretch works the best! Nothing ever gives me the same feeling in my quad

[DeliaOConnor-qufl]

I had 19k to do today, the last half being against the full force of Storm Kathleen. I got home feeling much stiffer than usual so this was perfect. Thanks, Ash!

[gabnar]

Hi, I’ve just ran 8km and the last 500 meters were tough. But this session of stretching have helped to recover and feel better about my run session 😊 thanks

[lesleypratap]

First time for this particular post run routine. Hips and hamstring not great at the moment, can feel the difference after this routine. Thanks as always Ash 👍

[DeliaOConnor-qufl]

Loved this one after a tempo interval run this morning. I feel much less tight and definitely more relaxed (I was yawning towards the end, in a good way!). Thanks, Ash.

[chrisreich]

I've been running my entire life but never been flexible. Thank you for helping with my journey

[andrewwilliams]

Thank you Ash! Just got back into running after a long break and needed this 😅

[jamescattermole]

Great video mate - really loving this channel. Started running again and this is really helping my body recover. I’m 6ft4 and 225 lbs so the muscles and ligaments take a pounding with every outing, but your videos really make me feel better. Keep doing what you’re doing!

[sullyinbc]

Thanks again! Started running over 4 years ago and this is the first time
I’ve been getting serious about stretching. I neglected it for thousands and thousands of
Miles!

[junipernd]

I've literally just returned from a run and did this wonderful little practice. Feeling so good, didn't feel forced at all.

[snehakoshy]

Thanks! Adding this to my marathon training post run schedule!

[Bonkers]

I’ve been doing a post stretching routine for a while after running. Deciding a few weeks ago to incorporate yoga and meditation. Been doing other videos and came across this one. Very much enjoyed this one. Keep up the great work

[AdrianaDraghici]

Thank you for this video! I did it after a 10 km run, I usually do just standing cooldown stretches without a mat, but today I felt like I needed more and this session was perfect. I added a couple more stretches after the end of the video, on my back (it felt natural to do them after ending the video on the belly).

[sofiacamara]

Just got home from running and I know I haven't been stretching well. This is the first video I found and it was great I'm definitely subscribing❤

[sharoncharles]

I did your pre-run stretch and then came here for the post-run yoga and thoroughly enjoyed both. I think I was able to stretch everything I needed before and after the run, and it felt good! Thank you! Looking forward to learning more from your channel 😁

[DavidGirard-rrzt]

Thanks Ash! Did this after a long run and feel really fresh!

[brookemulvey]

Greetings from California! Just finished my first 10k (woohoo!!) This yoga practice was just what I needed, thank you so much!! Looking forward to the rest of your teachings! 💕

[soberwithoutgod]

Been sorting through a lot of post run yoga videos. This one has hit all the right marks for me. Thank you