15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

Enjoy this 15 minute bedtime yoga stretch for all levels.

Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now... Only 3 more classes left together! Tonight's yoga flow is meant to help you relieve sore and tense muscles. If you've spent a lot of time sitting at a desk today I think you will really enjoy this one.

It's suitable for all levels and no props are required. We'll go through poses like reclined twist, cat/cow, low lunge quad stretch and seated forward fold.

Tonight's affirmation: I release all worries, tomorrow is a new day

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#bedtimeyoga #15minyoga #eveningyoga

[yogawithkassandra]

*It's the home stretch... Just a few more days left! Enjoy tonight's flow ❤️*

[mairavp]

Let's do 60 days!!! I don't want it to end!!

[SueYang-fj]

She puts me down every night and wake me up every morning. I really love your yoga classes. Thank you so much Kassandra and I wish everyone a good night sleep. #GoodEvening

[andressanjose]

I sleep better after any of these evening yoga classes. Perfect duration, perfect reminders to be gentle and release the day’s tension. Thank you very much for this!

[josephmolluso]

Has anyone mentioned I like the lights behind the curtain it reminds me of a French Cabaret
I’ll enjoy the work out tonight we all need it thank you you’re splendid🙏

[jennifertrue]

Good evening. Love the hip flexor stretch after a long day in the car.

[Giulia-lvym]

I love back stretches so much ♥️ So sad there are just a few more days left :( I think I'm going to start it all over again, both morning and evening challenge 💪
#GoodEvening

[ruthlarson]

I sleep much better when I’ve done 15-30 min of relaxing yoga before bedtime. Thank you.

[fernandolspptagr]

#GoodEvening What a perfectly soothing class, the voice, the indications, the music and the poses. And the beautiful affirmation "I realise all worries, tomorrow is a new day", absolutely true. Namaste.

[CoachConnie]

#GoodEvening. I'm so glad I joined the 30 day challenge . It is very relaxing.
Today, I hit a major milestone
TODAY IS MY 200TH STRAIGHT DAY OF YOGA!!! I started off with your 30 day morning challenge. Once I completed that I knew yoga had to be an important part of my life. Thank you, Kassandra ❤

[spectrumchiropratic]

#Goodevening. Kassandra it is a wonderful thing to have taken this commitment for 30 days, I can feel the benefits of just keeping going, even when my mind tried to find a reason to avoid the session. This reminds me of a saying from a favorite philosopher-poet, Micheal Leunig: "How to get there". (Go to the end of the path until you get to the gate. Go through the gate and head straight out towards the horizon. Keep going towards the horizon. Sit down every now and then and have a rest. But keep on going. Just keep on with it. Keep on going as far as you can. That's how you get there). 🙌🙏

[AxieBarclay]

This was so wonderful. My nine year old son and I did this practice together with all the Christmas lights on and the electric fire going. He was beaming when we did namaste.

[madelineprusmann]

Feeling rough from my first vaccine, but I needed this yoga tonight having been in bed most of day. Thank you. Namaste xo

[yolieramirez]

Day 27 #GoodEvening evening
Lizard pose is my go to when I want to feel more of a stretch...Thank you, Kassandra...Yolanda from NYC 🧘‍♀️🙏❤

[TheMeganlikesmusic]

This was a great flow for me to do post booster shot. Thank you Kassandra I love your videos!! <3

[estherdawn]

#GoodEvening I let go of all worries. Tomorrow is a new day. Thank you.

[yolieramirez]

Day 27 #GoodEvening....
Love the Lizard pose as well as the other poses to get ready to relax....Yolanda from NYC 🧘‍♀️🙏❤

[DamianDrake]

I so needed this today. It’s been a harrowing day, so the affirmation really hit the nail! Thank you Kassandra 🙏🏻#GoodEvening

[yolieramirez]

Yayyyy...Day 27...
#GoodEvening
My muscles feel very relaxed....Yolanda from NYC🧘‍♀️🙏❤

[sherules]

1/5/22 ✅ I let go of all worries, tomorrow is a new day. Good evening Kassandra 🙋🏾‍♀️🧘🏾‍♀️😌