30 min 80's Dance Party Workout | Workout to Music of the 80's

This no-talking dance party workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Total steps today is 3399. Bring on the 80's!

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#80s #dancevideo #walkathome

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

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00:00 Intro
00:03 Cardio
20:00 Strength (no equipment)
25:30 Stretching
28:57 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[malamaurer]

Who else is Walking on Sunshine 🌈🌄🌈 Happy Monday Morning Everyone ☀️☀️☀️

[jankovarik]

It must be true...that it's hip to be square...or is it just that my hips ARE square? This one sent my in search of my soft, white leather Reebok aerobic workout shoes...man...those were the BEST shoes I ever owned!

[betsyetoddlerteacher]

This was perfect for me. I'm 49, so this music is dear to me. I live in an area experiencing tropical storm heavy rains. Yesterday, I couldn't concentrate, so I did lots of 5 and 10 youtube exercise routines. My concentration is still off today. I chose this video for fun and relaxation and to ease back into using longer videos. Great distraction and great way to keep moving when outside is off limits. No choreography to learn. No equipment. Nothing to count. Just fun. Just healthy movement. Thank you! I really appreciate your posts. My health has greatly improved by using these videos.

[symphony]

Another great workout! thanks, Jules!

[lizflanagan]

Enjoyed the active stretching at the end of video👍

[MEw]

We did this one this morning; I forgot to tell you until now.

[jessegaskins]

Can I just say this is my year to improve my health. You and your videos have given me a motivation that I’ve never had before. Thank you so much for sharing. I’ve done your videos all week and I actually made it thru each one.☺️😄😂

[gillianwatson]

Another great workout! Thank you Jules.

[carolwilkins]

LOVE IT!! More 80’s music please and even this one with an extra 10 minutes of cardio😊. Thanks Jules🙌🏻👏🏻👍🏻

[KarinaChristensen-ynje]

❤❤❤ love the music ❤❤❤
👍 Good workout too 👍

[meceu]

Enjoy your workouts, I’ve lost 100lbs in my long weight loss journey.

[suegow]

I can't tell you when I've felt such happiness and lightness and spirit...this was so so so much fun! Thank you!

[loonielaura]

Wow! What a fantastic workout. I was waiting to hear from my husband about his surgery this morning and it was a gift to have this as an anxiety buster. And he is now out of surgery and in recovery. ❤

[bsmith]

Love this one too — can’t wait to show them to some special people that need a boost—of course I will go over to there house and do it with them—lol

[cherylpelletier]

I added light weights and Wow! Loved it.

[anuradhab]

Groovy moves, and nostalgic music...so well chosen and put together to make for a wonderful workout. Truly appreciate the tremendous effort you'd have put into this, Jules.
Thank you for the shout-out, the pleasure is collectively ours💙🙏 Here, Monday is soon to give way to Tuesday; thanks to you, it has ended on such a great note

[patriciaharper]

LOVE this workout! My son was born in the mid 1980's and I think he screamed for his entire first year, and being a first-time mom didn't help. One of the things I did was put on some music and dance around with him. It worked EVERY time! This music brought back memories of sleepy smiles and giggles.

[sandyford]

I could do these all day long with the best music ever! Soo much fun!

[sharemyworld]

Glasses up to the 80s. The best decade EVER!

[georgewagner]

Hi Jules: absolutely amazing workout. Love the music and great workout. You absolutely chosen the great workout. I was so excited to do this workout. Thanks for sharing. 😅😅😅