80S CLUB HITS WORKOUT- LETS DANCE

FOR MORE FUN STUFF:

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up) "What is Love"-Haddaway
2. "Safety Dance"-Men Without Hats
3. "Holiday"-Madonna
4. "Karma Chameleon"-Culture Club
5. "Love is a Battlefield"-Pat Benetar
6. "I'm Gonna Be"-The Proclaimers

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 281

OUTFIT:
WeAreTala (leggings)
Victoria Sport (sports bra)

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[shaunnaweber]

I might cry at this song set lol. i was born in 78 and LIVE for 80's music. THANK YOU!

[marleenkerger]

Did someone else had issues with breathing because of singing and sweating at the same time ? What a fun workout🎊

[ashleythomas]

You're the best, I'm so happy I found you! I've been doing HIIT for like a decade, and this is BY FAR the best way. What?! I can get my heart rate up to 167 by doing ridiculous fun dance moves to 80s music instead of burpees?!?! So happy!!! Thank you so much for all you do!

[uschi]

That's a real mood booster, thank you Emily! Love the playlist, 80s music 🎶 is just epic! Can we have more? Pretty please! ☺️

[typicalskeptic]

This was another great choice of musice. Reminds me of alot of what the euro girls are shuffle dancing to. Great show!

[maryloumccormack]

This was SO SO good! When I started I just didn’t feel like working out but just the music alone was enough to motivate me and by the end of it I was totally energised! I’m going to be doing this a LOT!

[hannelorek.]

This is so much fun!! I am 57 years old and have knee issues, but I love it. Thank you!

[risaharlow]

Who is this ray of sunshine getting me through the winter workout blues? Loved it!! Keep 'em coming!!

[lizarose]

Thank you so much Emily! I have grown to look forward to seeing your smiley face everyday - it really feels like I’m working out with a friend! You make it so much fun and your personality is contagious. Your videos are how I enjoy working out everyday. Once again thank you for all your hard work, and for the positivity you must bring to so many lives! ❤️‍🔥❤️‍🔥❤️‍🔥

[typicalskeptic]

Wow, i was blown away at the music choices in this. Very good taste!

[carrieyoung]

Omg! Where have you been all my life!!! This is awesome! Do I dare say that I now love exercising!!! ❤️❤️ thanks for everything you do and my 50 year old body feels like it’s 20 again….wishful thinking but u know what I mean

[NicoleParry-qi]

going through old vids and as a scot this made me so happy 🏴󠁧󠁢󠁳󠁣󠁴󠁿🎶

[JeffoFamily]

I loved this HIIT! So joyful and what a workout - will definitely be using this one again to workout to!

[julesi]

You are the sweetest, Emily! Thanks a million!

[breeatlast]

This is the Christmas present I was dreaming of.

[maudemainguy]

PHEWWWW loved this one! Covered in sweat. Adding it to my favourites.

[deirdrehohn]

Still hoping for another Christmas workout, but hey I still enjoyed the workout so thank you for another great workout! I had fun!

[anetas]

pleaseeee continue doing these 80s workouts theyre the

[sonyavincent]

I'm just a beginner so I.just lay on my bed and watched! Excellent thanks! First session tonight!

[sarahweidler]

I had a very long day of school work so I came here for some happy brain chemicals...this HITT DID NOT DISAPPOINT!!!! So dang fun!! Love it and now my day is instantly brighter!!! Thank you :)))