80s AEROBIC HIIT DANCE WORKOUT-a Tribute to the LEGEND Jane Fonda

EMKFIT CLOWN MERCH:

Support my channel on Patreon and upgrade your "Clown" status!!

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (warm up) "Pump Up the Jam"-Technotronic
2. "Jump"-Van Halen
3. "Spin Me Round"-Dead or Alive
4. "Take On Me"-A-ha!
5. "Maniac"-Michael Sembello
6. "Physical"-Olivia Newton John
7. "Never Gonna Give You Up"-Rick Astley
8. "What a Feeling"-Irene Cara

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 323

OUTFIT:
a red bathing suit I ordered from amazon lol.

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[Rodreaux]

PLEASE MAKE THIS A SERIES! I loved this so

[aconquest]

You have made a 51 year old 80's teen so very happy! That was RAD!!!

[lydia]

This was fab. Every time I wanted to put my arms down, I heard Rick telling me he wouldn't let me down, so I wasn't gonna let my arms down...

[hayleysmith]

Ok hear me out....TV Show theme song workout?? Friends, The Office, Cheers, The Golden Girls, Family Matters. Come on!! It would be so much fun!!

[luciapanico]

We NEED an 80’s workout at least once a month!! That was awesome, please make it a series 🤩

[Chelsea-Bones]

Oh my gosh, I just found your channel today and I 'm so grateful. My depression has been bad consistently and this has to be the first time I've had fun in like...years. I couldn't stop laughing I was having so much fun . It's not just the fun dances or the great music, it's your wonderful personality as well. Thank you so much!!! I'm looking forward to adding your videos to my daily routine!

[karlavaleriapachecodealba]

THERE HAS TO BE A SECOND PART OF THIS🙌🏻MY FAVE BY FAR! I know I said the same thing about the grease workout, but this one surpassed everything

[mariakal]

Emily, you are probably the only fitness instructor who could convince me into a 35min nonstop moving workout that's also a HIIT workout 😂 I'm DRENCHED in sweat right now but I'm also surprised at myself for somehow making it through?! Something about your personality and your teaching style is so unique, only you could pull this kind of sorcery off!! ❤

[sojajunge]

Other people's cardio: watching Netflix while on the treadmill
Me, a certified Clown: flailing to 80s bops

[judithshelton]

As someone who graduated HS in 1989, this made me so happy! I loved this workout so much. And your outfit was spot on!!

[SamElle]

OMG YOU ARE ICONIC!!! You went above and beyond with this outfit too!!!

[whitneysanders]

Why do i feel like this was one of ems favorite workouts shes done? Anyone else?

[ParodyWhitney]

This channel has been a saving grace for myself who struggles with depression. For some reason, no matter how bad I feel I can always work out with her dance HIITs and feel a million times better. I normally do more traditional HIIT but will fall off my routine because I don’t look forward to the as much as this. I don’t know if it’s the music, the moves, or her overall contagious positive, but it WORKS. I am forever grateful.

[carolinewhitelaw]

I am 54, fit, and have suffered a lot from chronic pain as a result of old injuries, especially in the last year. I was looking for a cardio workout that challenged me and made me feel great. I am so glad I found this workout I could almost cry. It was so much fun and reminded me of how much I love 80s music, dancing, and old school aerobics. Please make more of these!!

[laurakate]

I really hope Jane sees this and is proud! The Fonda of our generation.

[juliarice]

As a person who grew up in the 70's and 80's, I LOVED this so much!! Those grapevines and boxsteps, brilliant!!! Please do more retro workouts 🙏

[poliijc]

This is SO MUCH FUN! Jane Fonda must be so proud. *sweats in 80's* (I need the outfit so bad!)

[samrousculp]

Honestly, I’ve been looking for 80s like low impact cardio and im so happy you’re here. These women of the 80s had no fat and I want that! Can’t wait todo this when I get home!

[bloomiverse]

you are amazing and i love your energy. i am 49 gen x and this workout is life! please do more! ( a request for 45 minutes with some madonna, cindy lauper, pat benetar if you feel so called) thank you for this so very much, i am so burned out on modern hiit, need fun to stay motivated. there are other 80s workouts but the moves are too complicated, i love how simple this is and your energy is fun, warm and very motivating. :) thank you so much!

[CassidyNicole]

I would LOVE LOVE LOVE to see a workout with P!nk’s songs! She’s got so many that would make a great workout!
Hustle and The King is Dead but the Queen is Alive would be both be so much fun