70s Disco HIIT Dance Workout- Reuploaded AGAIN.

EMKFIT CLOWN MERCH:

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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. "I Will Survive"-Gloria Gaynor
2. "Hot Stuff"-Donna Summer
3. "Boogie Wonderland"-Earth, Wind, and Fire
4. "Born to Be Alive"-Patrick Hernandez
5. "Disco Inferno"-The Trammps
6. "You Should be Dancing"-The Bee Gees

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 253

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

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[bjcbjc]

My first time here! I’m 68 and I faked it til I made it! So much fun. Thank you! And I love the theme.

[a.mckenny]

Not enough likes for this!! Absolutely loved this! I am a 50-something yr old woman, over 200+ lbs with bad knees & bad shoulders, bad loves the BeeGees & the 70s dance era b/c it was mine in younger, thinner days ;) I did this entire work out-modified, without the jumping. I'm sweating like crazy & I feel great. The music..OMG... SPOT ON! You were very, very helpful with explanations which made it easy to follow. Safe to say you (nearly quite literally) saved my life with this workout. I'll be doing it all the time. I feel for the 1st time that I am on the road back to better health. Happy to get ya on patreon, , too. Thank you and God Bless from your newest clown xo

PS Highly recommend the BeeGees documentary to all. Very good!

[LapostropheAura]

This was so fun! My husband walked in the living room while I was Travoltaing and exclaimed, "Look at that big smile!!!" I didn't even realize I was smiling so much!

[carinag.]

Can we have a Queen workout? 😍 That would be awesome.
And/ or another ABBA/ Mamma Mia workout. 😊
Thanks for the great workouts you do, they are a lot more fun than many others I tried before.

[laura-ihdj]

Please do a Just Dance part 2! That one is so fun

[RevisionWithEve]

Genuinely the best home workouts! Always cheer me up so much! 💜💜

[iAMbekahx]

Just dropping a happy lil comment to boost engagement since this had to be re-uploaded twice. Love you Em and thank you for your hard work ❤

[shannonhoneyford]

Requesting a part 2!!! ✨ I’ve done a lot of your workouts, and this might’ve been the most fun ever. I went the hardest I’ve ever gone in one of your workouts during Disco Inferno! 🤣 SO MUCH FUN!

[Eva-ooev]

How about a Pitch Perfect themed HIIT? Who’s with me? 🙋🏼‍♀️ 💃🏼

[jenniferbennett]

I miss dancing to disco back in 1974. I was 10 years old. Great workout!❤️😊

[BRITTSCOTTCLARK]

Literally such an iconic channel, you’re carrying my 2021

[juliodopacio]

QUEEN AND MICHAEL JACKSON WORKOUT PLEASE!!!!

[valeriewhite]

I can't believe I found a disco dance workout! I love disco music!!! Thank you!!!!

[alvktt]

G'day from Sydney Australia Em. I think you're fantastic!!! Been doing your videos 5 days a week for a few months now. I'm 67 and of course lived through the whole disco fever and loved it. Your moves especially for You should be dancing were fantastic. I felt like JT! And the choice of numbers was spot on! Thank you for this and all your work. xxx 🥰

[camilapenate]

Just the serotonin I needed! I got home after a very stressful day, not feeling myself and with pms. I just wanted to move my body and not care about anything else in the world. This video worked like a charm. Loved your routine and energy! Thank you!

[lynnet]

This is my Era of music. This is the best dance workout I am able to do.

[lyciatomlinson]

I'm on day of 397 of recovering from Long Covid and I can't walk well yet, but I'm doing your workouts in my bed as best I can. Thank you for your happy energy and the great steps. Hopefully, soon I'll be able to do your workouts whilst I'm upright. I wish your floor lit up, too! Thank you again- I've so missed dancing/moving to music!

[lah-jkch]

Thank you for this super fun workout! Aside from being a closet disco era enthusiast, this video was a band aid for my soul; I lost my father very suddenly a few months ago--& he loved the 70's! Doing this HIIT made me feel closer to him, & to the young man he may have been back then! It is amazing how music & dancing can bridge time & space, & bond generations together.<3

[missjeanba]

Wow, I really enjoyed your Disco Inferno dancing workout, I'm a 50s lady and I was so happy to keep your rhythm! I appreciate you keep alive this music

[laurakate]

I was struggling to stay motivated 1 year into lockdown and following a bereavement, but I found your dance HITT workouts through Popsugar. Your workouts are so fun they dont feel daunting when I'm I'm unmotivated, and usually I enjoy them so much I end up doing 2 or 3 back to back! Thank you for saving my motivation and getting me enjoying workouts again!