20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.

Get a preview of our Qi Gong for a Healthy Heart program.

In this 20-minute, easy-to-follow Qi Gong routine, you will:

- Release tension and tightness from your spine.

- Relax into your flow and take a “mini-vacation” from the stress of everyday life.

- Clear tension and tightness out of the upper back and neck.

- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.

- Let go of mental stress and drop into the present moment. Gather energy into your center.

To get the full Qi Gong for a Healthy Heart program, go here:

[dorietallman]

Hello, it’s Valentines Day, I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤

[flowergirl]

I have been returning to this again and again. Thank you.

[damodardas]

I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.

[catherineswan]

Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.

[ShireenPasha]

Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾

[dorietallman]

I so appreciate this routine, the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸

[ckuttner]

Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.

[sanjaysqc]

Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤

[dorietallman]

I love this short sequences for the heart, it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️

[andreaa]

I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.

[rainbowfox]

A beautiful routine with the energetic explanations. I love that you move AND talk.

[mademoisellesolimel]

Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.

[ceciliavike]

The Universe lead me here today and I cant thank you enough. My Beloved is in hospital with heart issues so I hope the ripple effect of energy flow I got from you in turn helps him heal and recover and give him the courage to make the life changes he needs to stay healthy and find purpose. So grateful Lee. Blessings from Sweden 🙏💗

[HATFULofRAINband]

Thank you so much for this Lee. I am just back from a holiday. It was my first experience of doing it sober. I was also solo parenting there. I returned home feeling a little flat an alienated from people around me.
I started doing your routine and go to the lotus flow, when I started to sob. This rarely happens to me. I felt such a calming release and so much more settled. I love what you said about sending out positive energy and also grounding yourself. Qigong is helping me so much in my recovery.

[mkknight]

Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!

[DeA-lnvu]

This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!

[lisfaugno]

I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!

[kimelliot]

These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new!
Thanks & Gratitude Lee!

[healthdoc]

I love doing qigong with you. Thank you

[ronlestysamson]

Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.