Best Exercises for a THICKER Back

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[Caine]

Leg AND back days are both the best days

[bondeec]

Thanks man! my rep range was a little too high (10-15 reps). I lowered the reps which has made a huge difference in my back development.

[hogbass]

You are a beast dude, been watching your videos all damn day

[MattDuarte]

I can't believe you a answered my question. Thank You for answering my question and for the advice Elliott.

[SinerAthin]

"Row, row, row your boat, make those muscles pop! Wiggety, wiggety, wiggety, wiggety, all the fucking way, YEAH!!"

[TurkishBullBeezy]

I've been doing this sport for 4 years now and have been on utube looking for advice that whole time. This guy is by far the most legit

[Wtizreal]

I agree with elliot on this one a powerful thick back will always send a statement

[wylfwylfwylf]

watching this in 2017, miss old elliott.

[handolo]

Add weighted pull ups if you can or just regular pull ups. helps as well

[Mohammad_Khademi]

bro just like enjoy every channel, elliot is smart n tmw give quite good advice as well n so many other amazing channels out there just enjoy them without saying which one is better or hating on them thats how u will get most benefit from this yt bb industry

[madmatt]

I think T-Bar rows are good too, squeeze your back as hard as you can when pulling the weight up, that's all you need for a big ass back, just a load of pulling exercises

[mmafrankie]

Elliot you missed one The "Farmers walk", there amazing for a massive thick back

[TheTrojan]

they are amazing exercises that a lot of people ignore because they are more difficult than your standard machine isolation exercises. Too many people uses machines, so I think it's good he emphasizes squats and deadlifts.

[markcarlozzi]

Nice Elliot! Back is one of my favorite workouts, its the only one i hit twice a week.

[inuthead]

Keep good form and keep your abdominals tight as possible. And you will be able to lift heavy again in no time. I had a herniated disc before I started deadlifting. Now my back is better than ever. No back pain whatsoever.

[shahbaazkhan]

Phil has that 3d round popping out back

[nett]

FInally a video worth watching aka an answer worth listening to.

[DavotheDemented]

Look up face pulls for the face rows. Its pretty easy to get the form right.

[sfodge]

hey thanks a lot for the response...i'll go ahead and check out his vids for taller people...!

[cliintbeastwd]

i agree. i love squats. i think they are difficult but easy and i believe they are key to all sports around the world.