6 WEEK 10K TRAINING PLAN (Plus 18 MIn 5k Parkrun)

Looking forward to running the Weybridge 10k again as It was my first race after my return to running at 43. In this video I test my fitness at a parkrun aiming to run sub 19 min. Also I go through my 6 week 10k training plan.

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Thanks for watching

Chris
That Running Guy
Onwards & Upwards

Timeline
0:00 Intro
0:52 5K Time Trial
3:32 Time Trial Recap
5:06 10K Training Plan
8:35 Outro

[RunSensible]

18:47 for the 5k is awesome, Chris. It'll be great to watch you prepare for the 10k.

[bensmith]

Great time on that somewhat bendy parkrun course 👏 Good luck with your sub38 goal 👍

[samsonslaphead]

Fantastic Parkrun time Chris! Hope you get that 38 on your 10k race. I've got 2 10k races on 7th & 21st November, hoping to go under 46 if I can. Great video as always 👏

[RunThePlanet]

Sounds like a good plan, good luck ! we all know you know what your doing.

[TheDeterminedRunner]

Great time for the 5k Chris, nice looking structure for the lead up to 10k day 🏃👍

[nowRun]

Very good 5K time, especially on somewhat of a challenging course. Keep up the good work.

[yiannis_christodoulou]

Great time Chris and good luck with the race in December.

[MihaiGoRunning]

Nice 5k race, Chris! 👏 I will run a 10k this weekend (I hope). I just hope to run less than 40 minutes. Your plan is good, only I don't have time for it, anyway, I will try in the race to keep 4 min / km constantly and to give the last 2 km everything I can. Thank you very much for the clip, beautiful day!

[runningwithaj]

18:47 is nothing to be sneezed at. Well done. I’m also training for a 10k. Nov 14 for me. I’m keen to see how you go stringing the training together.

[DevRunner]

Hey Chris! With an 18 minute 5k result on a quirky course like that one, I would think a 38 minute 10k is well within the realm of possibility! I'm looking forward to seeing how it goes!

[BradleySingerRuns]

im sure ive seen the start of the course before. wasnt it when you and Chris ran a 2k time trail? what a great time. looking forward to seeing your 10k time improve :)

[WestieRunner]

Great vid, but the thumbnail says 6.22KM; did you mean 6.22 miles? Best of luck with training for a fast 10k!

[DanRuns]

If I hadn’t had the arch issue I would have dipped into Weybridge and given my sub 43 a shot. Not to be sadly :( Do you think the marathon mileage has helped your speed?