10K Training Plan Favorite Tips and Workout

Looking for an epic 10K Training Plan? Behold our favorite tips and workouts!

Get your FREE 2 WEEKS of workouts below:

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

Then, download our FREE mobile app with all our training content!

-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
-~-~~-~~~-~~-~-

[urbanfeeder]

you guys rock - you are my go to training source these days

[chrisj]

Thanks Nate, will definitely help with my training for my 10k on 1st April 2018.

Just need to sort my tight calf, as you advised the squats are helping. It showed me how weak my knees and ankles are!

Thanks for sharing these videos with us.

Chris

[wranglercycling]

Oh my...that lint from the hoodie lace made me mental...!!😱

[shadefromtrees]

Running my first 10k next week at lagoon Valley. I need to train!

[vonfistenberg]

Hi good day to you all... I'm Jojo from the Philippines! To run my first ever 10k Bay to breaker run this 2020 is one wish list to accomplish for my 50th birthday. I was at the Bay area this May 2019 and I was that close in signing in up for the run but got scared and intimidated by the numbers of runners and knowing that I'm not that ready...so guys give wish me luck and I'll be following you guys so I can make it this 2020 and will be seeing you at the Bay area CA . I can't wait and all pump up to start my training this January...

[kathyparham]

I realy liked your video❗️I plan on doing a 10K run in June of 2024. The Torture Trail in Eatonton, GA Right now I'm only walking 4.5 miles per day, but I'm going to build up to 6.5 by December. Starting January I want to start running. Do you have any plans or suggestions for a 5 month running plan. I've never done any kind of running in my life other than in P.E. This will be a 1st.Thanks! I'm over 60. Enthusiastic Beginner‼️

[actustrumpsmensrea]

I'm so grateful for your videos and the Run Experince app!! Thanks for doing this!!

[munshiamit]

Hi, I have been a smoker for 15 years+ and trying to get back in shape. I quit smoking about 3 months ago and ran a 5k in 30 mins about a month ago. I want to get to my first 10k in about 6 weeks from now. Good time is not my priority. Finishing a 10k is but my lungs give up pretty early in the run. Are there any tips for someone like me to get better?

[kevin.o]

Hey, it’s Nate the Great! Wonder kid!

[ramandeepwalia]

Hello sir Yes I need ur 10 k training plan 😊

[CApokides]

Great video! Is it ok to use my bicycle for the rest days? Thanx!

[zefirmomin]

I am practicing for 2 weeks everyday in the playground without taking one day rest.. but I can achieved to run only 5 round.. I need your help sir

[coachfrankriley]

Thanks for the tips. I will use them in my journey

[Travelwiththennarasu]

That two week free program is not opening for me.Its says site cannot be reached.Sent the link for me really need to start

[heisapilot]

Thanks for the video.. Nice backdrop.. What location is this?

[ronaldoestrella]

Hi Sir. Can you Pls. Give me an Idea how to train to Run for 11k in Sub 1:10. Many Thanks for your Answer in Advance

[angelinafleming]

Please tell me you filmed this on the full house set

[girishshelatkar]

Give me training program for 5k age 43 years currently can run 5:30 per minutes

[melaniebaldwin]

I love the 10k tips, but curious what everyone is taking pics of in the background.

[mandy]

The 2 week training program link is not working.