7 things i would do if i was a beginner runner

If you're new to running, this video will show you 7 tips to help you avoid injuries, improve endurance, and enjoy running more.

These tips are practical and easy to follow, even if you're just starting.

At the end, we'll also share a key tip most beginners miss that could save you from common setbacks.

Products we use and recommend:


Timestamps:

0:00 Introduction
0:19 Get the right running shoes
1:27 Build a plan
2:40 Start slow and gradual
3:35 Focus on your form
4:49 Listen to your body
5:45 Strength Training
7:23 Fuel your runs
8:56 1 secret most runners overlook

What you’ll learn:

- How to pick the best running shoes for your stride
- Why starting slow and building gradually is key
- Simple ways to improve your running form
- How to fuel your runs with the right food and drink
- Why strength training and cross-training are essential

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#Runningtips #Beginnerrunning #Unstoppabl

[sherholubowich]

I am 67 and new to running working towards running 5K 3 times a week. I also walk, hike, go to the gym and aquafit. I have started to declare Sundays a total rest day (no exercise or housework). When you recommend rest days are specifically referring to running and if so does hiking/ walking fall into that category?

Lastly, if you run 3 times a week, when do you fit in hill training/repeats?

Thanking you in advance for your advice.

ps. I love, love, love your channel !!

[hauksitre]

Taking your risks with that heel strike comment...

[awakeningabit]

BS advice regarding shoes... read born to run