What Do 10k Paces Look Like? #running #10k

Do you have a 10k race coming up?

Mo takes us through 10k paces in real time.

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[clrtomsett]

When 5:13 is your all out effort 👁️👄👁️

[nlilley]

No matter who you are with time paces become achievable and your running form will naturally improve.

[thisbigladruns]

His 4:50 pace looked quicker than 3:45

[urban]

Really depends on the runners efficiency/fitness. Some runner make 4min/k pace look like a shuffle. Some make 6 min/k look like an all out sprint.

[cyberbiosecurity]

In march my pace was 7'30'' +, and now it's 5'30. now whenever I look sideways i can't believe how fast 🚴三 I'm moving through space

[Reckoning]

Mine’s a 4:10.
I don’t really like the 10k.
Not as painful as a 5k but that one still feels like utter shite.
I prefer the full marathon any day.

The wildest thing to me is actually that your race pace seems really scary in training but on race day you somehow pull it off.

[markgeers]

Don't wanna be that guy, but most calculations are wrong 🙊

5:13km pace is a 52:10 10k time
4:50km pace is a 48:20 10k pace
Only the third one is correct 😅

[thechosenone]

In my last event the last 10k where round about 75 to 80min. It was km 90-100. And it felt like chasing jim walmsley

[MrCloxacillinmg]

this is without stop and walk right? straight from start to end running.

[imhassane]

Today I did 6:05 min / km pace and my heart rate reached 195 (the max I’ve seen is 198, almost 100%) 😅😅 I’ve got a lot of work to do.

[MrDumile]

Like on the treadmill these paces look impossible for me. 4.30 is like flat out for me

[manqobathomo]

Is the any elevation changes to see different times, mostly seeing flat plan running 😢

[keithheydenrych]

I am old now but I never enjoyed the short distances. I loved the ultra marathon distances. Here in South Africa we have a race called the Comrades Marathon. It is 90km and on my best effort I managed 7hr 22m which was a 5.03 pace. It was a tough day at the office.

[LGTVQHD]

when i started, just 2 3 months back, a 7 pace was difficult to maintain, fast forward to ankle injury, loads of shin splints and almost every run averaging 80% plus HB, today i am going to run a 5k aiming to finish it in 24:30 max

[kichoojk]

How does 5:13 looks very easy on you 😢😢.Please add the heart rate too; thank you.

[spennypayne]

53:00 10km is a 5:18 pace I believe 😅.

[ziimura]

Would have been great with a stationary cameraman

[leschortos]

He doesn't look like a 3:45, seems like he's just jogging.. 3:45 is an all out sprint for most people.

[joeyknowitall]

When you get to 30:32 for a 10k let me know, o and that was on a hilly course and the finish was up hill to boot

[anonymousgod]

How does his 5k pace looks so easy on him, it looks like my 3: 45 pace, what am i doing wrong