3 Exercises To Grow Your Upper Back 🦾

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Thanks man i've been searching some upper back workouts but this is the best thx bro👍

Johnandreyestoce
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Internal rotation will F your rotator cuff up

IllidanSturmgrimmDeusVult
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Gran trabajo para espalda alta con ese agarre

Angelnico
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I hate rows but I don’t have an option because I work out at home😭

Ben_M
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Hey man you know which one is the most effective or are they all the same

Ali.Syed
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I learn new things everyday
Proceed, .to do the same😂

chillalmalik
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On the Wide Grip row what bar is that I can't tell if it's a Lat Pulldown Bar or a Striaght Bar?

SnxgsAK
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Your are not engaging lats, these will create only the thickness in back .
Not increase the width of wings

lonewolfrishi
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