Physiotherapy_Exercise #1 - Simple Exercises for Neck Pain

Learn Simple #exercises you can perform to get rid of #Neck_Pain due to prolonged repetitive activity like sitting on a computer or laptop. You can perform these exercises at the ease of your home or even while at work

[sonams]

Thank you so much mam... I'm a student and i have to sit for around 6-7 hrs a day and I'm suffering this from last 10-11 months... But these 3 days(2 times a day) of exercise makes me very comfortable and pain has just gone... I will continue the exercise for atleast one month and after that I will do this one time a day... Thank you so much... ❤

[sreesowmya]

I'm writing this after practicing your exercises for one week.. I want to thank you from bottom of my heart.. It worked for me.. I'm feeling much much better 🙏🏼

[NatashaMarvel]

Amazing. I’m 33 weeks pregnant and due to my sleeping position I’ve been suffering with neck pain everyday. Doing these exercises has helped lots!

[poet]

Thank you so much! I’ve had neck pain for six months and have started a couple of these exercises that I’ve learned already. But my insurance does not pay for rehab on my neck, so I’m going to do all these exercises twice a day and I think you very very much.🙏🏼

[ananyas]

Thank you doctor for this neck exercises.. as a 12th grade student I'm also suffering from severe neck pain from past 10 months and Still getting cured very slowly... just saw this video and it was quite helpful though it was painful for me a little while doing It.. hope I can gradually recover from my neck pain soon❤

[Userae_]

I wish I had seen this video before 😢I have worsen my little pain by wrongly doing these exercises explained by random people.
But today as I did these, I feel relax. I'm going to further follow these as explained. Thank you dear ma'am 🙏

[corner_adda]

Hats off ma’am I was stressed and having a lots of pain I just saw your videos and did it with u it literally felt nice god bless u

[SSNayak-mmop]

Do not use ur hand strength, use ur neck strength - This is so important but every one forget or neglect to inform. For so many years I did it wrong and my neck pain and heag ache used to increase bcoz I used to put pressure from both hand and neck. Thank you very much for the suggestion.

[sumanashta]

I am 70 years old getting neck pain with numbness and pain in both hands, fingers. I liked these simple exercises. Does cervical traction and use of cervical collar help?

[hishikabhojwani]

Mam very nice exercise thanks a lot for sharing ❤️❤️

[weedmanjunior]

I can't believe it worked instantly. Thank you doctor.

[punjabiculturesoultouch]

Very Good exercise-in exercise ka cervical mai bhi bahut achcha result hai 🙏🙏 thank you ji

[manishkiru]

Thank you Dr. Nupoor. Instant relief from pain after doing these exercises.

[harishsakinala]

Super mam.
Good physio excerice,
Thank for explain 😍

[thenporul]

Tq so much sis. Simply sprb. Excellent explanation mam. Nan trip pannikkitethan irukken. But valikkuthu mam. Enna mam pandrathu payankarama back poradilernthu valikkuthu mam. Pls ans

[Sumalatha]

Thank u mam it's very effective and useful for me

[ramanathanala]

Thanq medam. You have given a wonderful video for neck pains and iam following and getting relief.

[SamanthaJk]

Immediate relief. I will be doing this all day. Thank you so much Dr. ❤️

[patdyer]

Dear Doctor: Loved your video and your calming voice. My neck is already feeling better ! I will keep doing the exercises and will also incorporate relaxing music/meditation.❤

[shyamalayadav]

Nice explained mam good doctor ur helping to patients