T.R.Y. | Chair Yoga for Sciatica Pain Relief | Stretching for Sciatic Nerve Pain | 23 mins |

This practice has been a game changer for many of my students suffering with the pesky symptoms of sciatic nerve pain. Unfortunately, (in my experience), there is no quick fix. The key is to make it a part of your lifestyle and keep working at it!
❤️🧡💛💚💙💜🖤

Sequence is done either sitting in the chair or standing with the option of the last hip opener being done laying down which may be more accessible hip mobility than sitting.

EQUIPMENT NEEDED: A chair!!
Also, if you end up doing the hip openers laying down, you may need some height (pillow, blanket) for under your head, and/or a strap to help you draw the legs in towards you.

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)

New videos released every week, full length classes, and I take requests!

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective 🙌

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

and

Thank you so much for choosing me to guide you in your practice today!
Please give the video a thumbs up if you enjoyed it, and share away with those who can use it!
And hit the subscribe button!
That'd be awesome too:)

Have a peaceful day! 🌈✌🏽

NAMASTE 🙏

-Tessa

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Tessa Rae Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.

[bridgetmcpherson]

I have sciatica I also have bone on bone on my right knee, plus knee replacement left knee, so to come across a teacher that actually wants to TEACH and not show off she can be a pretzel is a rare thing indeed, I have subscribed to your channel and look forward to your classes.
Thank you 😊

[kittybennett]

This was fantastic. I loved that the stretches were slow and held for a long time. Instructions were clear and helpful. Many thanks!

[terryle]

loved this video.. have bad sciatica from a leg injury- very calming and soothing.... will be doing this often... today was my first time.

[dianesawatzky]

Hello! really enjoyed your video! Am suffering with sciatica and plan to come back ! Thanks alot!

[MargaretSanderson]

I have been struggling with osteoarthritis of the left hip since December 2023, after doing
the 3 exercises that I have just watched in your video I'm sure that I can already feel some relief. I have had several sessions with a physiotherapist and they haven't proven to be of any benefit. Thank you so much 😊👍🏻

[sharonsienaski]

Wonderful! Has helped my sciatic pain. Love your slow, gentle approach. Thank you.

[dianesawatzky]

Came back again! You are lovely to listen to and am finding helpful for sciatica!

[barbararice]

I loved this. Your presence is clear and calming. Thank you.

[erikadeleche]

most movement I’ve had in my back for 5 days - thank you so much

[inmablancofont]

Excellent class, very comforting I love it, and it gives me a lot of relaxation, from Barcelona 🇪🇸🙏♥️

[ninaf]

Excellent stretching. I will add it to my daily stretching routine for my sciatica pain. Thank you!

[Ann-pkjs]

Love this . Time to do the stretches with you and I love your voice

[runningwithlola]

I had foot surgery a month ago and being so immobile has been rough on my body. It feels very tight especially in my legs, and I’ve been getting sciatic pain from the sitting and lying down. This video was exactly what I needed. I feel looser and better already. Great specific stretches. Thank you thank you thank you!

[donnalim]

I had a very serious "freak" accident about 2 months ago. I am finally recovering except for screaming sciatic pain. Your video is WONDERFUL. I am now doing it daily and feel like I am finally heading in the direction of total recovery! Thank you!!

[shirleybiggie]

Very calming voice love the stretches 🌄

[julstech]

Thank you. This was excellent. I select videos for my parents and I to do each morning. This was the first video that my father said didn't move too quickly for him so he has an opportunity to get into the stretch and hold it long enough to get some benefit from it before the instructor moved on to the next one. I really enjoyed this as well and found my hips and back felt good afterwards.

[maryhanson]

This was wonderful. I have a problem with sciatic and am going to do this as much as I can. You are fabulous!

[ritabeck]

Great stretching routine for my spinal stenosis. Thanks.

[sheryl]

For anyone here. I am being told I have sciatic nerve pain or piraforma. Has anyone found something that helps with pain?

[JimCouillard]

Commercial breaks really disrupt flow.😊