6-Minute Post-Workout Yoga - Yoga With Adriene

This 6 min Post Workout Yoga practice is just what the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance it out in under 10 min. You got this!

Perfect after a class, a combo, a training, time on the trail or a good run! Also, a great 6 min full body check in with breath for anytime!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Lynevil]

coming here to adriene after a bunch of these hardcore workout videos is like, when you were a child, seeing your mom pick you up after a teacher was mean to you

[andrewhobbs]

I'm not saying Adriene is the only yoga coach on YouTube but she's the only one for my household!

[xHxAxLxIxMxAx]

I can't explain how much yoga has helped me recently. For so long I have neglected myself in trying to fix other people's lives. For once I am being a little selfish and taking the time to begin healing and investing in myself.

Thank you for your videos, your commentary is so calm - it relaxes me and makes me feel tranquil.

Just a request - could you do a flexibility series please? I am struggling to get into some of the positions and it would be good to have a series of videos to follow to improve all-round body flexibility. I am doing daily stretching exercises to help me as well.

Love from the UK x

[MollyLyonNotes]

Adriene could you make one of these (or a series would be even better!) for those that are a little more bed-bound. I was doing Yoga Revolution for a while, and got quite sick again with anxiety and depression and can no longer get to the mat. If I could do some sort of stretches on my bed it would be incredible for my body and mental health, I think. Something to kick-start my digestion, improve my circulation, and soothe my anxiety!

[gurleenkour]

Its not just the yoga .. its you and your vibes all combined to always brighten my mood ❤ thank you

[Alicia-qmbm]

I swear this froggy pose burned more than my whole workout

[shv]

I am loving this mini series! It really helps to motivate me to just do at least a small practice every day, rather than skipping yoga all together. Very simple, very elegant, very appropriate if you feel super busy!

[morganlopez-thecollegelife]

I love how very calming this is, especially after an intense workout.

[illman]

you should use the audio clip from rocky where he yells:"yo adrienne", to start your videos LOL

[lpuik]

Started my morning with day 2 of Move, did a Caroline Girvan workout and ended with this😍 even if I end up doing nothing for the rest of the day, an hour of working for myself is more than enough to make me feel like my day wasn't wasted

[ishaninigam]

sitting down after an intense workout n liostening "so starting with standing up"

[jimpickard]

Thank you again, Adriene for helping me feel better. I am nearly 64 and have lots of arthritis but have avoided any major surgeries now that I "met" you. I've done the 30 days about 3-4 times and am nearly ready to start again.

And, I'm going to Austin in a couple weeks to tour with a friend for a few days. Heard it's a neat place and can't wait to check it out, the music, food, weather, and

[Vampress]

I was wondering what to do after my calisthenics session and I find this. Adriene got us covered no matter the situation.

[minasheikhha]

I’m still here, have been here since January 1st, 2019. Thank you for being who You are. ^^

[EAC]

Love these short videos so much!! I've done at least a little yoga everyday for two weeks now, I feel amazing! Can't wait to do this after my workout tomorrow

[DimitrisChrrr]

I did this practice again after almost a year of daily yoga-- the first time I had done this was before I actually "met" Adriene, and I just searched for a workout cool-down... I remembered this because of her colorful leggings here haha! SO much has changed in my perspective about mind-body connection, about yoga, and about my relationship with my body since I last did this practice, and it's so nice to be able to recognize and cherish that <3
Happy December 2021, everyone!!

[JoseGonzalez-cggs]

7+ years I have been following your yoga videos, thank you for what you do Adriene!

[haelay]

today was lower body and my legs were so tired, even the forward fold had me shaking! But it was exactly what I needed <3

[imaginnne]

I just feel like you're a good friend who knows exactly what I need when I need it 😊 I so appreciate all of your videos 🙏♥️

[heidimarx]

Just what I needed after a big full body workout. I couldn't do a big yoga session on top of that...that was perfect.