Yoga for Runners to Avoid Knee Pain (Runners knee)

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Join my yoga session tailored specifically for runners to prevent knee pain, including the dreaded runner's knee. Discover a holistic approach to maintaining healthy knees and enhancing your running performance.

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I’m 57 and started running 5 years ago. I had lots of knee discomfort and pain and found your channel and this video. Wow! It’s been the best thing ever! Very little pain these days! Thank you - thank you!

jenniferkendall
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Doing this video 10-15 times strengthened my knees from having pain/weakness around 10-12km mark, to having NO pain during an 18km run. Amazing!!!!

robindonaldson
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Ive been having knee pain for about 6 months now and this is day 1 of trying yoga, thank you 🙏

fivewag
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I’ve struggled with bad knees for years and my left one was hurting after my run yesterday, after doing this just once I can already feel the difference in my knees!I used to think it was my shoes 😅 Thank you for this video I’m so glad I found it! I especially like all the balance work since it showed me that my hips need strengthening as they tend to want to bow outward when balancing on one leg. This is great, will be watching and following along frequently!

kaylaolson
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This channel is just amazing, a true gem! So glad I found this, it's such a challenge to find something specific for runners, which would be creative and tough at the same time! Thanks a million for the content ❤

kseniasidorova
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Don’t know how often I did this one.. thanks ash!

romatze
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So happy I found your channel
Looking forward to following yo help strengthen for running

michellerabideau
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My knees felt better after doing this! !👍

hamburgoo
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Thank you, Ash! This is my favourite sequence. I had issues with my knees and feet (plantar fasciitis) as I transitioned from 10 miles to a half marathon. The stretching I was doing simply wasn't enough. But three weeks of regular yoga exercises from your channel fixed things for me. So thanks for this amazing channel!

FalconNest
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I've done this for about a week now. It's really helpful thank you very much

chriswilks
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First time with this type of workout and it’s off to a good start

tkwalter
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Thanks Ash, great videos which really help

dawnsmiley
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Nice one thank you so much. Have knee pain since im a runner . Trying this now. Will let you know …

Madameinc
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Thanks Ash. I hate yoga, but I loved this whole session. It was exactly what I was looking for.

telanilasoleille
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Thank you Ash for the Video, I have recently started work as a porter in the hospital near where I live and we get a lot of steps in, just started to notice a bit of knee pain so youtubed some yoga and found this video, thank you for making the video, i thumbsed up and subscribed to you today

tristanreynoldsflipsandtricks
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Thanks Ash! I do this video several times a week and it has enabled me to break through run plateaus without pain!

beulahagbabiaka
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Thanks Ash! Would love a longer Runners knee stretch/yoga video!

steadiknight_
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Thanks Ash! Ran the half marathon a month and a half ago, and it was great! Have moved with a few injuries since, which are healing, so haven’t been running. Went for a light jog today and felt some knee twinges. Came to do this video as a new stage of strengthening before the next run (unplanned as yet), which I realise I needed last time… hey ho! Enjoyed the exercises and feel the potential for strength which is great. Will be returning for more. Now off to do one of your stretch videos. Thanks again 😊

lydiainstone
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Thanks Ash! Loved this one. Made me do stretches I needed but wouldn't be bothered to do on my own!

helenstacey
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Thanks, Ash! Skipped my morning run because of sore knees, and they already feel better after this session. So happy to have found your channel while starting my running journey!

abigailscott