10 Min Isometric Core Workout - QUIT DOING CRUNCHES! (No Equipment)

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Isometric exercises are the tightening and contracting of a specific muscle or group of muscles. Do these 10 bodyweight only Isometric Core Exercises to build a strong, resilient and shredded core and body. Are you ready?

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

#isometriccore #isometricexercises #coreworkout

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It's a pleasure to train with you!
Sean

SeanVigueFitness

Yes! "The bugs aren't as annoying as the people today" is such a brilliant line. You should have that printed on your t-shirt.

sidiesb

Wow, this is me! I have been counting breaths for my yoga and isometrics for years, but rarely hear it taught. I also do deep kegels with each breath, strengthening the pelvic floor. Men and women both need stronger cores and deeper floor strength as we age.

gravestonemyth

You don’t know how much all your workouts mean to me. Thank you, Couch Vigue! Today, I listened to Dave Matthew’s Band “Away From the World” album, and the hovers got me shaking the most!

sharipeterson

THE LAST you have always been great for strength training will our own bodies. Unfortunately I went from 5% body fat (which you helped me o get to), to 30%. So I am on a comeback. And it all feels brand new though I never stopped working out. I am just seein results after going hard for 9 months and you will always be a part of my health and success. Thank you Sean!! Xoxoxoxo

gr_id_virgo_tube

i think i am addicted to your workouts... of course most struggleing was with the last two!

Hirnsaegen

I love that there's no music. Most of the time I find the music really annoying! Refreshing to watch a video without it, helps me to focus on my body/what the coach is explaining better!

melodymela

First hover was good…second hover barely made it to 6 breaths! That was a great workout. No music today…just listening to the birds chirp. Thanks Sean!!

andreahammond

I just love how you bring a new thing to us. Hovers were brutal and I couldn't do them the whole time

karenvagnoni

Excellent. The last exercise was my nemesis but I love. Much appreciation from Germany

svenroebke

Great workout, found your video by coincedence and wished it had happened sooner. Loving your relaxed style with still a lot of explaining. Will definitely check out your other videos. My go to workout music is Soul of Dragon from Epic Music VN.

Rachel-wgnv

Yes to part 2! Always the hover is the most challenging for me.

Gigirunner

Thank you Coach! And thank you for bringing us Addie! She’s a sweet girl🥰☀️🥰

jaylalaAllday

That was one of my favourite videos Coach! The lying on the back with legs in a V was a killer.

kokodcwg

This is hot stuff! Best ever! I follow you since a while, give us more of this isometric exercises and you get the Fitness-Oscar.

danielwolfer

Awesome workout! V-sits and side planks are awesome!

mrsbootsworkouts

Hey Couch V, no music, need to hear your talkings all way through (as always), i curse the classic hover, managed to do the 90 degree. Thank you, God bless you.

twiggylhomme

Yes for Part II! (And hovers are the worst...I mean best...or do I?)

deborahanssen

I really enjoyed this. Are these also added to the app?

steveroot

Sean this was sweet! I feel amazing. I’m an ex sailor, I’m always cursing😊. Dude you pretty funny😆

mr.sevent.

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