Simple Isometric Exercises - 10-Minute Fitness

Dave Hubbard breaks down the fit10 basic isometric exercise, and why it's a simple and effective way to build strength.

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[mrsbootsworkouts]

These are great, thank you! No gym, no equipment, no excuses needed!

[eleanastclare]

I have rheumatoid and Dercum’s disease. When I had a knee replacement, I started these on the advice of a PT.
I lost sixty lbs in three months thanks to you! I changed it up a bit and did eight reps and held for twelve seconds. I didn’t rest but about ten seconds in between. Between that and riding my recumbent, it is a great way to get healthy!
Thank you so much!❤️

[StraightShooter.]

Fantastic! Easy and effective. Can do these at work several times a day!

[katerinapapadopoulou]

Really simple, very effective and easy to do anywhere. Thank you so much for sharing! Greetings from Athens, Greece!

[Ira]

Thanks. I just found this and tried it this morning. It feels good, so I'll try to do this every morning.

[marthao]

This is something I can work with, I'm looking forward to putting it into my routine (slowly as I know if you're unexercised, it will get you quicker than you think!)

[aaron]

Top stuff. Very underrated form of strength and toning excercise. 👍💪

[logangonzales]

Wow I just happen to run across this I did it once and wow I can already feel it best exercises I don't think it will take long to see results so now I'm going to make this a part of my daily routine thank you for sharing this

[camslumlord]

Effective and simple to follow. Thanks for helpful Video.

[andrijacindric]

Thank you so much. Salute from Croatia

[Doctor_Raad]

Thanks, I ll give it a try, I guess it'll work.

[mrcyberfish]

I've been doing these plus some others and they are working.

[wadisanaa]

glad i run into this video. Something i can do while sitting

[Onemanshowforever]

Thank you so much. These exercises are very effective.

[shumardi]

Charles Atlas, World’s Most Perfectly Developed Man!

[kamarudinharun]

This is so very gd. Tq so very much sir

[peggymcdonnell]

Thank you so much for these exercises… I have a question how do I get rid of my wings on the back of my arms?😂 with these exercises is the one that you could recommend for me thank you so much.

[mcconn]

Thanks for the video Is it just 1 rep?

[MrAwesomedude]

Is stretching your calves on the windowsill isometric exercise?

[jestergreekgamer]

I had never done these kind of exercises before, but it looks really interesting! I am 43 years old and I do some weights and a little bit of calisthenics, so it seems a good idea to give it a try. How many days per week, though, in combination with the other exercises in order to be effective? If anyone knows, I would definitely appreciate a little help with some details...😊