How to Do Clean & Jerk: Full Guide to Improve C&J Technique & Lift More

Learn how to perform the clean & jerk with this full technique guide. I cover everything from the initial clean to the explosive jerk, giving you tips on improving your form and increasing your strength. Watch now to boost your lifting skills

MY ONLINE CLEAN MASTERCLASS:
MY LIFTING STRAPS:
MY THUMB TAPE:

[winstonshinya]

The new animation is so good, very intuitive

[navitch]

This should be a tutorial on how to activate every muscle in your body in 1 motion

[lajuanjohnsonbtc]

This is dope!! Now, if I could just get my front rack

[glennsatt]

Thank you for making the tutorial videos.

[timepassvideosforlove]

thankyou very much, best thing about your videos are - they are very simple to understand even for a beginner and they are very specific ( to the point ).... may you keep making such videos again and again again

[Bruham_]

Do I need shoes with an elevated heel or can I use flat like converse?

[alexdefreitasdefreitas]

Shalom Aleichem ! Este ano vamos adquirir um imóvel rural aí seu país de 3 hectares com 8 fontes de água

[MoreCelestial]

would of been better at like 150-200kg