This ONE cue helped me Power Clean 300lbs!!

Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the snatch. This lack of power comes from not being able to keep your foot pressure flat while you pull the barbell off the floor.

This idea of staying over it will help whether you are doing CrossFit or Weightlifting. And training the top of the knee position can really help not only with the power clean but also with other movements too like the deadlift and the kettlebell swing.

#shorts

[petersoar]

Hopefully this good coaching translates into less appalling lifting in CrossFit.

[jasonivy]

Every gym has about 10 of these guys at any given moment

[marcus_ohreallyus]

Damn, that's perfect. I need to get some focus on that part of the lift because I really concentrate mostly on after the launch upwards.

[cxa]

Good tips. I'll have to really work on that technique. I never realized how nuances the movement is.

[vishalmundari]

Hey Is there more detailed vid of this?
This really helped clear many things out.

[kevinshinnock]

Also one crucial tip that no joke drastically increase my snatch/cleaning technique is how you grip the bar which is wrist curling in like a hook

[brandonwood]

Keep your shoulders knees and elbows in line with the bar and the key is the bump with your thigh to swing the weight up

[machete]

I did exactly the wrong way which you showed which is wrong and mustn't do that way, and m here lying down on my bed watching this video of urs aft I've injured my shoulder n neck, it's been 1 week and m still suffering with this horrible pain
Thankyou for this video
I hope to correct my mistake 🙏

[nevillevanwyk]

Been watching a lot of his videos! Helped me improve on a lot

[eclipsewrecker]

Why did the the demonstration at full speed look totally different from the “tips?”

[yanrodgers]

That’s great technique for CrossFit purposes

[Billy-hwrx]

I've been doing hang cleans for a few years, I still haven't nailed perfect form. Good excersise, easy to mess up

[spyk_]

This is work of art. ABSOLUTELY brilliant

[diegocastillo]

I've been improving on my Clean because of this video.

[YG-kkey]

No idea the first part difference? Need more info

[Yeabuddy]

My cue to power clean 315 lbs is to “grip it and rip it. “, works everytime.

[jaheimsinclair]

Great video, man. I always made this mistake when I did these

[wonderwoman]

I had been watching these exercise videos.. and i realise we just need to be like a robot and stiff and braced.. and aware of our position.. no unnecessary arches.. and focus on the targeted muscle or action...

[gainzcreed]

If you want to see perfect technique you need to watch Olympic lifting. You will see perfect power cleans & snatches as well. From the best of various countries.

[jonathansalgado]

From the looks of it I can kinda figure out what your saying but I can barely make out the audio 🤔 are you pushing the bar away with your hips while lifting?