How To Full Clean In 2 Minutes! | Tips To Improve Your Weightlifting Technique

Want to learn how to full clean the right way in only 2 minutes? Team USA Olympic Weightlifting Coach Dane Miller breaks down his best tips for doing the full clean which will not only teach you the lift but also improve your weightlifting technique for more experienced athletes. Check it out and stay tuned till the end 💪

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[GarageStrength]

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[ITSMCentric]

This was the tune up I needed! thank you

[ericyuan]

Coach can you also do a video that covers all different styles of cleans( power clean, hang clean, squat clean)? Thank you.

[samadhanbkhedekar]

It's superb thanku for this video 👍👍👍

[delpierro]

Coach thank you very much… Very good tutorial video…

What do you think about Zercher Squat ? and main different with front squat? Which better for wrestling?

[Worldstarlift]

I get all of this i just still don't understand how you shrug the bar and get underneath it

[AnthonyMazzarella]

When your hips come foward, is it basically the same as hitching a. Deadlifts? (i know your are supposed to avoid hitching on deadlifts so perhaps i am not allowing my self yl do it as an over correction)

[sexygirl]

*Garage Strength* I looking for your next video

[atharvakshirsagar]

Cleans are good for sprinting i do them twice a week just 0-5reps max

[yazzijazzi]

I’ve seen some people not drive knees forward until bar is mid thigh and then other drive as soon as bar is above knees. What’s correct?

[brucewayne]

I like doing the power clean since it builds my back and leg strength, however my leg strength aint it i'm not strong enough there

[mikehawkswollen]

I cannot do this without hitting myself in the jewels

[kevinsutubep]

Do people not hit their junk a lot when bouncing off the hips? When they first learn at least. Looks like a dangerous area. I see some people do the contact at their kid or upper thighs

[rudolfrusnak]

A did everything what I saw but I dont feel perfect contact barbell with my thight. Only with barbell is ok. But with some weight I only slide barbell with my thight (I don't feel cick) and can't fell how the barbell rise up. How it is possible? Where is a mistake? I train this so long with no results

[anthonygentile]

This is how I teach it. But how come I see other coaches teaching it differently? I’ve seen coaches teach it where the athlete just cleans the bar up to the collar bone without dropping the hips, it looks like a reverse power curl. Why do they do that?

[wesmantooth]

what body part is moving the knees back under the bar when it's above the knee? it feels awkward to me

[kapkoder]

All this cleaning and to my own surprise my house is still dirty

[kirshberndt]

It appears that there is a split second of lost or less back/lat tension right before or just as the bar breaks the floor. Can you please comment on this!?

[RusyaidiDzulkifli]

Wouldn't it hurt the collarbone when it lands?

[endokrin]

Instructions unclear; kitchen still dirty.