Hang Clean like THIS!!

[dharantejav]

A beginner can never find any shitty difference 😂

Edit: Honestly, people can't even figure out what I'm saying lmao.

[seenitalready]

Summary: Hinge at the waist & keep a proud chest

[CLEFAN]

Are you actually using the front of your legs to thrust is forwards in conjunction with using your arms to swing it upwards?

[RonFoxall-ij]

You should be fully extending your ankles, knees, and hips straight upward which drives the bar up. You should not drive your hips into the bar which pushes the bar away from you and bleeds power from the bar.

[bryantparker]

I just started doing these two days ago and according to other videos I've seen, the first one was the correct one

[aodalbanian]

Lo😂 the first rep was actually better.

[ThaStonedGardner]

Noone ever taught me to do these, I just picked them up somewhere when I was younger. I'm probably not even leaning over as far as the first example, and my feet def are not flying off the ground loke that.
I would like to learn better form. Doing it my way is getting a bit difficult nearing 200#. I'm not a begginner, just a loner.

[billmabrey]

Why do you advise more of a back pull than a hip/thigh pull?
I was always taught to squat more and explode from my legs through my hips.

[omnipotent]

How do you avoid hurting your wrist with these?

Also, i noticed that front squats require the same type of wrist bending. Puts a bunch of strain where you dont want it.

[hermixtonen]

It appears that if you were doing this to help your vertical leap, the “incorrect “ way might be more useful

[BenEnlet]

Wait but i seen someone say not to do the way you said was wrong and use more legs than back. Please explain why?. I actually really dont know

[etrephesm]

I have no clue what is happening. I simply put bar on shoulders.
Can anyone explain if this is actually correct? And what is the difference?

[DBates-nrec]

Why is the bar moving away from your body instead of staying tight?

[ChainNation]

I recently just messed up my left deltoid doing this I don’t know how long I should take to rest before returning to work outs any advice?

[Sami-yfm]

Cant see any shoulder shrugs...anyone does?

[Theprotocold]

depends on your technique i prefer the WRONG version since its not wrong and you build a linear momentum...

[ZidaneSteiner]

The “incorrect” way was actually closer to the correct way.

[walalabengbeng]

i know a retired crossfitter that recommends the first one for beginners and for jumping power development

[JILLAMOPA]

Look man, one thing I'm in weightlifting and that clean you hit the bar very hard with your hip and it goes a lot forward, try as my coach says: I'll shave my chest with the bar, greetings 😁😁

[Thistooshallpass]

Omg csn we put this in slow motion .. been working in mine and love this .. but need to learn to be more explosive