5 Tips Improve Your Clean | JTSstrength.com

Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to improve at one of the most powerful lifts in all of strength training.

[stonewall]

she is such a master …every move clean and on target like not real

[b.p.]

Thank you! Great tips and information. 👍

[tombstone]

.. after looking around this one really helped (as a beginner to clean lifts) Thankyou !!

[slashnagy]

If you pull with your back straight (neutral curve) and chest up, you will have a good clean. The bar will take the nice, smooth path you see with elite lifters—no need to worry about clearing the knees, contact points, etc. (assuming you have the proper start position for your physiology). When I first started out, I overthought everything and my clean was segmented. After learning that one simple aforementioned cue, I had a “pro-looking” clean. It’s really that simple. The same applies for the snatch.

[outtomyol]

Janice. You're killing it. Very impressive.

[newleesonlife]

Janice stopped at the bottom wrong for educational purposes she’s solid lmaoo

[kristimurphy]

Strengths- deadlift & front squat
Weaknesses- strict press & bench- this will help my relative strength

[ctrlh]

what a total babe
janyce is also great

[AppendixVermiformis]

7:47 Get yourself a girl who watches you the way Janice watches Max

[olympic-gradelurker]

I've been weight training for over 2 years, to include front squats and deadlifts, but I'm interested in adding clean and jerk movements into my routine. Any suggestions on how to implement into a workout routine?

[highlightedcomment]

I injured my back so I decided to use clean exercise as therapy.
For me, once the bars @ my belly button I'm under it dropping into rebound stage & standing up...that quick.
All right I'm using old school one inch 6 ft bar 18lbs & a 15 lb plate a side = 48 lbs...flick of the wrist oh it so easy verses power cleaning 135 lbs...@ age 62..

[brynhertz]

What does someonw like me do who has arthritis in one elbow which limits my ROM in one elbow? For this reason i also never do front squats.

[Scott-zhip]

What would you advise for faster turn over of the elbows in the clean? Awesome content as always

[harrison_caton]

Max, you're not wearing you Nike Air Monarchs!?!?! What is this that I'm seeing!

[metalmanny]

Does anyone know which muscle groups are being worked out during this clean lift? And what are the health benefits?

[lukelyon]

This was a really great video and helped me realize my form wasn't as good as I thought it was.

But the woman in the video was distractingly hot lol

[jamesbedwell]

I find my great rack actually gets in the way on cleans ;)

[lancew]

Idk why I can’t rewind it a few seconds. I’ll just watch another video

[AjaychinuShah]

If If you snap less so snatch with a Geiger then well Sciatica says fuck us. Be less careful and speed up not slow. Doc will tell your double Bo Jackson.

[rg-pqkb]

max seems to understand its a bit easier watching a female do these movements than some random sasquatch