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How to Tall Snatch: 3 STEPS

Antonino Pizzolato & Oleksiy Torokhtiy Squat Session | Trip to Italy

TEST your grip width #weightlifting

Split position resistance band adduction

Full Squat Mobility

M 102 /🥈Snatch - 183kg / KARAPETYAN GARIK

W 71 /🥇Snatch - 120kg / Liao Guifang / Worlds 2023

M 96 /🥇Snatch - 175kg / AL-LAMI QASIM HASAN ABDULHUSSEIN

W 71 /🥇C&J - 153kg / Liao Guifang / Worlds 2023

M 96 /🥇C&J - 213kg / ABOKAHLA KARIM IBRAHIM

M 89 /🥇Snatch - 175kg / KARAPETYAN ANDRANIK / Worlds 2023

M 81 /🥇Snatch 164kg / TOSHTEMIROV Mukhammadkodir

M 73 /🥇Snatch - 157kg / WEI Yinting / Worlds 2023

W 64 /🥇Snatch - 101 kg / LLAMOSA Nathalia / Worlds 2023

W 71 / 142 kg - Junior World Record / Olivia Reeves / Worlds 2023

M 61 / C&J Junior World Record / MORRIS HAMPTON / Worlds 2023

W 59 /🥇C&J - 136kg / LOU SHIFANG / Worlds 2023

W 59 /🥇Snatch - 107 kg / LUO SHIFANG / Worlds 2023

M67 / С&J 180 by Chen Lijun (CHN) at 2023 World Weightlifting Championships

M67 / Snatch 153 by Chen Lijun (CHN) at 2023 World Weightlifting Championships

M61 / Snatch 141kg by Li Fabin (CHN) at 2023 World Weightlifting Championships

W55 / Snatch - 91kg by CHEN Guan-Ling (TPE) / 2023 World Weightlifting Championships

W55 / C&J - 112 kg by CHEN Guan-Ling (TPE) / 2023 World Weightlifting Championships

W49 / C&J - 120kg World Record by Jiang Huihua (CHN) at 2023 World Weightlifting Championships