How To Power Clean with PERFECT Form

[Mr-snni]

I love seeing the kids doing this as this should be the standard for all schools to help improve the lives of these children.

[klevdavful]

This is a great video on how to do the power clean he covered the technique and execution in a very short period of time

[causalviewer]

Love your So much helpful information!! Thank you for all you do keep up the good work.

[mindymac_does_stuff]

Super helpful. Started doing CrossFit and this is one move that I really struggle with. My coaches are great and their technique matches what the kids are doing but I'm gonna try starting from further up on my leg

[jarrettopowell]

I love this channel, , he explains everything to where it’s easy to understand

[draunt]

What I really want to know is which muscles am I supposed to activate to pull this?

[BenjaminDaniel-froz]

Thank you for this. Im 14. 5’6 127lbs. Thanks to you I can power clean 215. I just started lifting last week

[marcust]

Now I can say CHAD thought me how to powerclean.

[chuck]

Ahhhh....i was always doing a hip hinge and the lowering was more exaggerated. Got it now

[Kingzman_]

Im gonna have to learn this technique😮‍💨

[ayabdulla]

I'm a little confused. The kids at the start are unlocking both the Hips & Knee whereas Chad only did knee. Which one is correct??

[Grymyrk]

For all the gym classes I went to in high school I don't remember them actually teaching us anything nor actually doing exercise you'd do in a gym or at the Olympics. We'd just go outside and play soccer, football etc. I had to pay a PT to teach me as an adult.

[brothatwasepic]

Hi guys I keep straining my wrist because of how far back the bar is on my hand. Am I doing it wrong? This video also slows it way back on the hand too so I feel like I am doing it correctly?

[beegee]

Are you meant to “push” the bar with the thighs/hips? Like thrusting it off of the contact point there on the thighs?

[aundreclarke]

Position #2 should include SHRUGGING not a full CLEAN. The slight changes of muscle activation is the focus to transition to a full clean. Basically BREAK UP the form.

[alexanderc]

I was wondering how to do this. I commented on someone's post and someone told me to look up starting strength on YouTube. It works I haven't tried any weight but they make it make sense. Showing people how to power clean by just doing a power clean does not work, the starting strength channel has like 6 five minute videos showing step by step detail.

[kellyrhoads]

Why no mention of the socks? Priorities

[sloppy]

OHHHH yeass i BRED this def struggle with that contact loint

[rawrbert]

Isn’t position Number 2 called a hang clean?

[camerongray]

What to do when you have long arms and bar rests mid/low thigh