Do More Pull Ups in JUST 5 Minutes (SO EASY!!)

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Whether you want to learn how to do more pull ups, or you want to improve your pull up strength by adding weight.. Mario Rios goes over exactly how to do more pull ups to build a bigger back. We make pull ups easy in just 3 easy steps.

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As a rock climber, I fully agree with this method of training pull-ups. This is the way that I’ve taught several people that cannot do pull-ups to get good at them.

JustusBurger-icxh

This guy fr changed my life .... I used to be a hater a year or two years ago( I was super skinny)

myman

You made a tiktok about this and a year later it helped me a lot, I was only able to do 3 pull ups but saw you saying add negatives, weight, and explosives, and I can now do over 20

kswitch

Hey mario I've been lifting for 3 years now clueless it's the first time I'm training with a solid plan all thanks to you my abs are there and I'm stronger than ever
Thanks man u changed my life ❤

Yasssssser

I literally just came back from my pull workout 😂😂

MA_S

i know, that u preach against pulldowns for increasing pullup strength, but i personally never did anything else besides pulldowns and now i can do about 3, chin over the bar, pullups at 110kg bodyweight. just saying that not everbody is the same in that regard. besides that, i appreciate ur content and the side of fitness u preach ♥

Yoinkler

I've gotten a lot of compliments on my back after I starting prioritizing pull ups, thanks Mario!!

ericgoon

I literally asked smyone if they did pull ups today lmao. Great timing

Soap

the start of the video literally fully explained me
no pullups, and 1-2rm chin up
kept trying didnt work
focused on other back exercises
and now ive given up to try pullups

domitso

That’s why Leon Edwards has the most aesthetic pull ups

MackDaddy_

coach mario, have you ever tried bouldering???

_yanyan

I’m more of a bodybuilder kind of guy but this is some very good advice

Wasagooday

When I started last year I was able to do 3 per set and I doubled it always wondered how can I get it to 10 and more like the peeps I see on yt. Thank you so much will try this <3

purpleguyfromfortnite

Great advice! I will definitely use this

Peteu

Did you ever hear about mcguill pull up progression? Can you talk about it? It is basically doing a pull up then resting from 15 to 20 secs then doing another one, 1 set from 6 to 8 or 8 to 10 and so on. Do this once or twice a week then after 5 weeks you try to do it without resting.

caiquesilva