15 MIN TABATA FAT BURNING EXERCISE FOR KIDS

This 15-minute Tabata workout will boost your kids' fitness and help them burn a lot of body fat!!

Tabata exercise is a high-intensity interval training in which the little ones will perform intense exercises in a short period of time with shorter rest times. It's a kind of aerobic exercise designed to burn a lot of calories, improve physical endurance and the health of the whole body. This routine aims to produce the maximum benefits your kids can get from practicing it regularly.

This workout features a mix of compound exercises that challenge all the muscles in the body and will be done in two sets.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:25 Rest
00:40 Forward Jump
01:34 Rest
01:49 Hopscotch
02:15 Rest
02:29 Jumping Jacks
02:57 Rest
03:11 Knee Raises
03:38 Rest
03:52 Prayer Pushes
04:40 Rest
04:54 Running Man
05:21 Rest
05:35 Ski Hops
06:02 Rest
06:17 Body Extensions
06:53 Rest
07:07 High Knee Jacks
07:39 Rest
08:05 Hand Claps
08:31 Rest
08:46 Forward Jump
09:40 Rest
09:55 Hopscotch
10:20 Rest
10:35 Jumping Jacks
11:03 Rest
11:17 Knee Raises
11:44 Rest
11:58 Prayer Pushes
12:46 Rest
13:00 Running Man
13:26 Rest
13:41 Ski Hops
14:08 Rest
14:23 Body Extensions
14:59 Rest
15:13 High Knee Jacks