10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine.

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it's Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse's Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball

1. Click Here for my Yang Style Tai Chi DVD (Scroll to the bottom):
2. Click Here for my 24 Style Tai Chi DVD Download:
3. Click Here for my Yang Style Tai Chi DVD Download:
4. Click Here to JOIN my Online Tai Chi SCHOOL for just $5:

Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog

My OTHER YouTube Channels:
----------------

8. Instagram at "JakeMaceTaiChi"

9. Twitter at "KungFuUniverse"

[keithcody]

Five years ago I started Tai Chi. As a result I am still alive and active at 93!
Keith Cody

[Kibaoftheleaves]

I just got released from a psyche ward for depression suicidal thoughts. I started doing Tai Chi just today and I'm already starting to feel a little better.

[PersonalFitness]

I've been teaching Tai Chi for the last 8 years. I wish I could teach my students at such a beautiful location. Great video.

[RakeshHarmonicaLessons]

Your Tai Chi lessons for beginners are quite useful. I am 59 years old and have started practicing basic Tai Chi for a few minutes daily. It is about a month only and I feel more energetic whole day. Thanks a lot for the good work !

[vasouletina]

Hi! I am pianist and these exercises are the perfect warm up for my hands, the entire body and the mind!! Thank you very much!!

[billcross]

Thanks Jake. I don't get all the dislikes. I'm 76 and can keep up. It feels so good. What a gift to us. A long bow to you.

[VeronicaC]

My God Jake....You making it look like is very easy. I'm a 61 years old woman never done Tai Chi I practice it almost every day I Love IT! Thank You <3!

[allegriajuan]

i been suffering from anxiety for the past year, and this is the only method that calms me down.

[SuperCuriouss]

So i tried this video as my very first Tai Chi experience (or anything in this realm).Was easy to get in sync, and suddenly strange and deep feelings start to surface. That was so unexpected!! I guess I will continue with this journey. Thanks for showing me.

[annemarielucas]

Jake is very inspiring in his physical arts, healthy vegan eating and amazing edible garden techniques. Great energy. Well done.

[karolinas.]

I felt like a pro waterbender, thank you!
Jokes aside, it was really enjoyable :)

[bottomlessdonkey]

Practiced Tai Chi for the first time today and used this video. I feel great! My mind is clear. Struggled with a few of the postures but after a few repetitions of them they began to feel natural. Looking forward to doing this every day from now on.

[rachaelhughes]

I'm 6 weeks pregnant and was looking for an easy and calming workout, this was perfect! I think I'll continue to use this video and maybe a few of your others! Thanks you posting!

[lisribeiro]

Hello i am waching your vídeo for the first time
I like very much, i Will try my best, thank you very much, for sharing your knolege, and wisdom, i'm from Portugal -Lisboa- Lourinhã 🙏obrigada

[ceragowans]

I was recently diagnosed with fibromyalgia and I used to swim for my exercise. Now with pools closed, I needed something else. I really appreciated that you brought nature to me, even in quarantine!

[RealKungFu]

Click 13:24 for my closing thoughts on what it takes to be a Real Tai Chi Master!

[HowdyImSomeOne]

This guy is inspirational in the sense that he gives beginners motivation to practise tai chi.
But to be honest, I can point out quite a number of flaws from his tai chi (not that I wanna criticise him or anything, but I believe we should all practise it the right way):
1. At 6:25, posture 5, you shouldn't be bending your knees to the point that it overshoots your toes when doing the "bow stance". This will cause more stress on your knees. Also, hands should be pushed out from the waist level instead of the chest (6:23).
2. At 8:38, posture 7, it should be the movement of the waist that brings the body to face from the front to the side rather than using the shoulders to guide the movement. Tai chi is about generating motion and strength from the bottom half of the body. Just like when you're punching in the tai chi way, strength should be generated from the waist and not the shoulders/arm itself.
3. At 10:10, posture 8, the bottom of the left palm should be pushing directly above (like 1cm?) the right palm (that is facing up). This is supposed to be a self defense move. Imagine when someone grabs your right wrist. This moves allows you to "push" or "rub off" his hands off you.
Cheers!

[Eriana]

This is lovely - i started Tai Chi a few years ago when i was house-bound due to an illness- i am so grateful to generous people that will share on Youtube -because there would be no other way for people like me to learn. Not only did the Tai Chi help me recover from the illness; but I believe it also leant strength and helped in other ways that i was then able to go further and do other physical activities that i hadn't in 14 years or more. Now it's winter and VERY COLD - and i miss being active. Thank you for this to get me going again!

[notobscured]

Who else is doing this during quarantine ? :D

[susanjohnson]

I sent my co-workers this link for a 10 day, 10 minute Tai Chi challenge while working at home. Its a great way to start my day!