10 Minute Tai Chi Lesson - Amazing!

10 Minute Tai Chi Lesson - Amazing! This is a Tai Chi Routine Everyone Can Enjoy! I practice Tai Chi Chuan or Tai Ji Quan everyday and this is a wonderful 10 minute Tai Chi routine that is great for tai chi beginners and necessary to build strong fundamentals for advanced tai chi practitioners! :) "SHARE", Hit "LIKE", and "SUBSCRIBE" to my channel!

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[TheAMEN]

This video this guy helped me through depression 4 years back ❤️❤️❤️❤️❤️❤️

[concerned]

First Time, love the moves, I feel so relaxed. I woke up with a stiff shoulder and now I feel so much better. Thanks for not having distracting music.

[carolyncorbett]

I'm recovering from 2 ankle surgeries and my mobility is slow. Today I followed your Tai Chi routine one word AWESOME. THANK YOU FOR SHARING!

[NollieTheGnome]

Thank you for this video. Within the first 3 minutes you helped remove the anxious feeling I walk around with daily. I already see the benefit of Tai Chi. Thank you for sharing this knowledge.

[Iam_aliali]

I’ve been practicing Tai Chi for almost a year now and I still found your techniques helpful. Very pleasant experience, thank you brother 🙏

[Tangyamy]

Thank you Jake Mase! I have been coming back to this vid for about 10 years now! It always makes me smile and laugh and relaxes my mind! 🌞

[ireneshen]

Just noticed your video a couple of days ago, have to say, you got the taiji bits in you. Feel shamed that I didn't learn a single bit while I was in China for 30 years! Started learning with you now, love it! Thanks for the video..

[kingmedicalarts]

Excellent introduction. Love the way you explain the moves, the repetition that helps me and your focus on health and wellness.

[michaelespada]

My father loves this! He is around 60 yrs old. regards from the Philippines! :)

[sandrataylor]

I love how serene your dogs become. You are a very encouraging teacher. Thank you.

[TrueBlueBoogie]

My first Tai Chi lesson. Thank you Jack! I'll work this in to my morning routine as a primer towards learning the the basic 24 form. Keep your lessons coming man - you're fantastic!

[davidmadisontheguardian]

I practice different forms of Qi Gong, some tai chi; and have been exposed to different forms of martial arts. My life really changed, though, when I began practicing telekinesis about 3 years ago. But as I progressed... I realized the importance of combining energy with mind; and so I began to practice different energy forms. I use these as warm ups, especially outside, when trying to connect to the air element and my own biomagnetism.

I found this video very refreshing, clear, concise, warm, fluid, and gentle... most of the way through.

You can tell the energy picks up, because the wind begins to blow much more as he does the exercises.

There are many people out there who pretend after a few classes, that they are instructors. This is not the case here... his body is well proportioned and the muscles are lengthened and he only has enough fat on his body for him to use in case of emergency.

Excellent video. Thanks

[robertashagam]

I do tai chi Chih each day but i like this as part of my warmup. 83 and moving. Thanks

[scottlaffond]

Hello Sir,           My name is Scott.  For  the last several weeks  I have  been participating in your tai chi classes and I just wanted to say thank you. Tai chi has helped my martial training so much over the last several weeks. I feel more fluid and less ridged, stronger, more focused not just with training but with my all aspect of my life. Please don't stop teaching.

[fournionisabelle]

Thanks for your smile and this enseignement.
We can see on the background a fabulous zen face just above your left shoulder. It's fabulous... The univers be with you at the moment... Sorry for my English. Thanks for your teaching. Smile and serenity.

[rickriver]

My body is mostly in pain but this form of your technique mobility with the right required breath taken are the very thing I've been looking. I'll be starting today and finish within 30 day and post of your lesson show here. Thank so much for sharing and I'm subscribing!

[judithsmith]

This is a wonderful way to learn Tai Chi! Thank You Jake Mace!

[texasdevildog]

Thank you...I'm really enjoying doing this with you! Your 70 yr old new student.

[Jide-bqyf]

You’re a master dude . Maximum respect, for this incredible gift .

[valthardevishkarov]

Why do people always say bad things against Jake. Well, for me he is awesome. I gained many benefits just by mimicking his exercises and tai chi moves. My life's better now so thanks a lot Jake.