Complete 100g Protein On Vegetarian Diet | #shorts 69

Complete 100g Protein On Vegetarian Diet | #shorts 69 | vegetarian protein foods | how to complete daily protein requirement | high protein foods | 100g protein vegetarian diet | 100g protein a day | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #vegetarian #protein


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[mannyblackstar]

When vegetarian diet costs more than Non veg diet 💀💀

[healthycookingwithdt.manis]

Good information.But please mention the total calories also from these protein sources

[AaRusH_ShaRmA]

A more improved version with less digestion issues
1 scoop whey 27gm protein
4 chapati 12 gm protein (with good amount of fibre)
200 gm soaked lentils 21 gm protein
2 glass milk 16 gm protein
Peanut or nuts 17 gm 4 gm protein
100 gm paneer 20 gm protein or 2 whole egg and 1 egg white

[nayadav]

Dal & Chaval if eaten combined gives the complete 9 essential amino acids be informed before giving it 🗿

[gamingdost]

50 gm soy = 25
250 gm milk = 8
150gm dahi = 6
100 gm paneer = 18
1 bowl chana = 5 -8
1 bowl daliya = 5-8
2 brown bread = 6
1 spoon peanut butter= 3-4. / homemade
Min 5 roti = 15

Total = 92-98 gm protein

If u r begginer then this is sufficient for a 70 -80 kg person for 1-2 year

If not or go to advance then add 250 gm milk more and 50 gm soy = 30 gm

And if this is not sufficient then

If your body want more protein for recover
Then add - high quality isolate protein = 25 gm

In vegetarian this is the perfect diet if you add more quantity then it can cause for digestion problems

[nsfireff]

2 scoop whey protein(50gm protien)2 spoon peanuts butter(18gm)50grams muesli(12gm)curd+dal+milk 100 gram+ protien aram se

[iamwella]

My daily routine diet is as follow
2 big whole eggs : 14 g
100g chicken: 31g
2 125g roti : 22g
Milk one glass buffalo one : 9g
Any pulses etc around 75g : 15 to 20 g according to which type around 90 g gram protein
200 g fruits and 250g boiled vegetables

[Indian-ct]

Bro protein bioavailability to Kam h to kitna khana hoga

[qaz]

Eat besan chila 100gm besan 100gm paneer ::::40 gm protein in1 meal ....

[shubhamkamble]

Information provided as simple as possible 😁 thank you

[ManavSorathiya]

Every cooked dal or legume have 9-10% of protein.
80 gram of cooked chole has nearly 7g protein.
If I am wrong please correct me!

[thelegendprotagonist]

Pr cook hone ke baad uski protein quantity km nhi hogi kya?

Please reply🙏🙏

[fringeanomaly]

how much protein to be consumed ideally?

and also other nutrients not just protein?

[overheadmilitarypress]

I get 72-80g protein from 480g roti(12 roti)+sabji+75g roasted moong dal+66g khara chana+30g peanuts+1 banana

[ShubhamKumar-pqgb]

Daily consumption of peanuts and soya chunk is good or not🙄

[creed]

Bhai soya ke side effects dekh lo, that contains uranic acid can damage our liver and joints pain bhi, we can’t use that daily . Take a look on that

[PehleHealth]

Related & Relevant sheets for your help

Protein sources & calories


Unsweetened milk powder (not sponsored) -

Also one mistake, since curd is 3% protein.. meaning each 100g curd gives 3g protein. So in order to get 6g protein from curd you need to eat 200g.

[PixVox]

I replaced atta(chapati) with sattu(chila) it has around double the amount of protein

[johndavidson]

Thank you so much sir! Your Tips and Nourish Maxx Powder which have no side effects Helped a lot to gain weight naturally in a few months

[jatinverma]

Bahiya daily soya chunks kha sakte ha kya ?