Quick Tips for Bigger Biceps

#howtogetbiggerbiceps #biggerbiceps #bodybuilding

Join Coach Garett as he teaches us a couple quick tips that get grow your biceps and give you longevity in our fitness journey.

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[christophertravina]

Thanks for sharing this! I always like to do the biceps workout a lot and I’m gonna do it later!

[ethan-youtubetips]

Great content. You are doing good. Will definitely come back for the next. Thumbs Up 👍

[mrtempertantrum]

This is awesome, I'm sure I can use these principles in any of my workouts!

[BashirAhmad-ncnw]

1st comment i.e 😉😉😉😉 great guidance...

[jons]

As a 67 year old I’ve gone to more time under tension and lower weights on nearly all my lifting. You’re less likely to hurt yourself with joint damage and tendinitis. When you’re up there in age you just don’t bounce back as fast from an injury.

[MrSlm]

Thank you for the advice! This should help me maximize my gains from the limited weights I have (workout from home).

[SixpackLeanStrongMind]

So this is great, but on the 2nd advice, while it is true that going beyond upper contractile motion in curls no longer provides tension, anatomically and mechanically you should beyond up to your shoulders in curls, because they can actually contract as that is considered full range of motion actually in the sports medicine world.

[Chopped_cheese]

I’ll listen to this guy anytime, look at the guns 💪 on him, I would think he knows what he’s talking about .