KELLY GALE 27MIN CORE CRUSHER || HOME WORKOUT

27 Minutes core crusher oblique workout with no equipment.

Hi everyone,

this is one of my favorite core workouts focused on the obliques. I personally do not take a lot of breaks but if you feel you need a break do so.

I would love to hear from you about this exercise.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Management: Orlando John
Edited by: Artūrs Valdmanis

[SushLyrics]

This workout is a real game changer, in one month i could see lines forming clearly. It just takes commitment guys!

[simisandhu]

Just some info for those who plan on doing this!

This video is broken down into 3 sets each 9 minutes long consisting of the same 18 workouts
Each set is broken down into 3 sections: right side, left side, and then general core workouts
Each section is 3 minutes long consisting of 6 workouts

I'm not sure if this will help anyone, but it becomes easier to get through the workouts when I think of it like this!

[gilly]

I’ve done this workout a couple of times in the past week and I’m already seeing a drastic difference in my abs! It’s exactly what I needed in my workout routine :)

[shakehhovaguimian]

Who else is here because of Gabriella’s hot summer body plan workout? ❤️❤️❤️

[wfmbu]

I could only do 2 min but it’s cool eventually I will get to 27

[tulipliving]

I've done it 6 times in 2 weeks and have done it until the first break at 9:45, rather than for the whole video. Today was the first time, I made it to the break at 9:45 without taking my own breaks in between. It definitely makes a huge difference and is one of the best videos I've found for ab workouts on YouTube.

[Iloveliquid]

Best music I've ever heard for a workout! Nice, thank you!

[kseniiayurtaeva]

Great Kelly, great exercises, great music! I've been crushing my core with this workout for 3 weeks and the effect is amazing!

[emmajackman]

I always wanna leave out the 3rd set but I always push through and don’t give up! Keep going guys!

[faithlim]

am i the only who finished her solid intensive abs workout and run to my mirror to check straight after!

[Username-vnqf]

The side exercises hurt in my butt. I can't do them. I think it's because I have no butt and my bones are on the ground. Even a pillow didn't help

[Valesita]

When I first found this workout I thought there will be a lot of different exercises, but it ended up being like 3 sets of one 10 min workout. No hate tho! I find it really challenging! I was on fire on the last round

[melissazehnder]

Woow I did this workout and now my 6 packs are back ! Thank you so much Kelly ! A "What I eat in a day" video would be great ! Love from Switzerland :)

[SushLyrics]

Love the fact that there’s no breaks which makes it a challenge for me to keep up with you!

[sohaw]

I just did this & kept up with Kelly's pace but completely DIED in the process. Easily my new favorite oblique workout now! Thank you so much for this!!❤️❤️

[godplayer]

I love that the music isnt very cheesy pop like in most workout videos, killer workout enjoyed it 🌺

[ijwd]

I'm doing this workout at least 4 times a week leading up to my student! I'll pair this up with jogging and other workouts + yoga and clean eating like I usually do 🙌🏽💪🏽 let's gooo

[martaonair]

I love this workout, it's so effective and intense. 🤟🏼🤍

[DemianVillanueva]

I really liked! One of the hardest oblique abs workout I’ve done, but it get bored as soon as I realized the 3 rounds were the same. I did until the 3rd round started...

[KK-evzs]

class workout! took me 50minutes...(needed the breaks) my abs are killing!