34-MINUTE FULL BODY DUMBBELL HIIT Workout | FOLLOW ALONG WORKOUT

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34-Minute Full Body Dumbbell HIIT Workout - Are you ready?

Today, we've got a full body HIIT workout that you can do right from home with just a set of dumbbells.

It includes a warm up and cool down, and you will also target your upper body, lower body, core, and cardio.

The Workout Details:

Warm Up: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) Alternating Side Steps
2) Squat to Stand
3) Jumping Jacks

Lower Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Front Squats
2) DB Alternating Lateral Lunges
3) DB Glute Raises
4) Squat Jumps

Upper Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Overhead Press
2) DB Bent Over Row
3) DB Chest Press
4) DB Lateral Shoulder Raise

Core: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) DB V-Sit Press (right)
2) DB V-Sit Press (left)
3) Plank Hold

Cardio: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) DB Squat Thrusters
2) Alternating Reverse Lunges
3) High Knees

Cool Down: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds!

1) Kneeling 90/90
2) Child's Pose (Hand on Chest - Right)
3) Child's Pose (Hand on Chest - left)

Be sure to choose a weight that is challenging for you on the weighted exercises and then push hard on each circuit!

If you are ready, let's do this!

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[justineashton]

I love this full body workout! Just 2 rounds, complete with warm up and cool down. Perfect!

[alyssaallton]

Absolutely LOVE the intro with all the exercises. Idk why but it really helps me. Loving your sculpt program so far. Glad there is a cool down to this one! Thank you!!!

[nkiruonodugo]

Complete, intense and challenging. I love it. Thank you.

[diannefisken]

Luv the workout I found the squat stand was tough but other than that excellent.

[kendrickgrey]

Thank You Kelsey! Legendary Workout.🔥🙌🏽

[jamiehunnicutt]

Thanks HIITBURN!! Kicked my butt first thing!!

[alyssalane]

I regret that I haven't visit YouTube in awhile, bec I'm missing out! Excited to follow this workout this week!!
Edit: after being scared for a few weeks I finally did this one today. What a workout & appreciated the modifications!!

[maryfromarctica]

Love it! Will definitely try it. Thank you so much!

[Peppermintmilktea]

Intense and just nice to boost the heart rate

[pratibhakhatri]

Hi I love your exercises and I have one question. I want to lose the last 2kgs which I feel very difficult and my belly is still flabby (I am a mom of 4 year old and my belly never shrunk after having baby ). Can you recommend me which exercises are good to get rid of belly fat? Also I am working mom (sedentary lifestyle) so can you please tell me how long (mins or hrs) should I workout?

[SincerelyxYours]

Uh, I have a question about carb cycling if you don’t mind. Im starting my journey and want to know if on High carb days, do you have to lift heavy or be at the gym using the machines and what’s available there to gain weight and or muscle or can you simply use resistant bands at home and do body weight exercises. Will that help me the same way? Thanks for all the advice in advance.

[Sandra-jxjl]

Good workout but the constant interruptions of commercials is a turn of. It interrupts my workout by having to stop what in doing. I won't be trying these workout again for that reason.