FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34

A full body workout challenge! 7 exercises to target the major muscles in the body within pyramid training timed to test your strength, endurance and determination!
Legs, chest, back, shoulders, arms and core be ready!

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Compound movements in reverse pyramid training style for timed durations that make this 30 minute workout feel a lot shorter!

For this pyramid workout you will need a pair of dumbbells, a chair and your mat for cool down!

The dumbbells I am using for your reference are 12.5kg!

20
20 rest
40
20 rest
60
20 rest
40
20 rest
20
20 rest

SUMO 1 1/2 REPS

DEEP PUSH UPS ON DUMBBELLS

BULGARIAN LUNGES

BULGARIAN LUNGES (switch side)

DIPS

RDL TO ROW

Last pyramid set!

SQUAT TO PRESS!

One of my favourites so far!!

I love the mental aspect to this... the first 20 seconds is almost a warm up, second set 40 seconds a pre exhaust before the 1 minute working set! Then downhill after!

I am sure you will love it too!!!

Cx

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[CarolineGirvan]

Hello everyone! I just wanted to say to everyone WELL DONE!!! Seriously... the format is a challenge but you all totally embraced the challenge, and didn’t just complete it... you smashed it!! Happy Friday to you all!! I love programming these workouts for you as you totally rock them with me! 👊🏼👊🏼👊🏼👊🏼👊🏼

[matthewalmond]

Hi Caroline...hi everyone...I’m so much looking forward to today’s workout! I loved doing pyramid training the last time...a long time ago...that we did it! As Caroline says it’s like climbing a mountain then going down the other Side! Another imaginative way to do an intense workout! Have a great workout and a lovely weekend everyone! See you for Sunday “funday” HIIT! Matthew

PS I would also like to say such a big thank you to everyone who wrote such lovely and so many messages for my birthday. I was so very touched! You are all such fantastic people! I had a lovely day...visiting gardens near Windsor. Later today we are going to visit my wife’s (Rachel’s) family in Somerset for a week. I’ll be doing the workouts but maybe not posting quite so much! Thank you once again everyone! Matthew

[Jfonner]

Guys! I set out at the beginning of working out with Caroline to STOP always dropping to my knees for push-ups. Today I did ALLLL of them properly! I feel so good! And i thought I’d have to drop weights, but I managed the 20s the whole time! Amazing what Caroline can do for you if you stick with it! THANK YOU! ❤️💜💐

[donnanalton]

I nearly did not do this workout, it looked challenging. But i knew all of Carolines followers would be challenging themselves as well and it motivated me to do the workout. I might be on my own in a garage doing Carolines workouts but i still feel like i am part of a community. 🙏

[noralynpropps]

Who else DIED?! Lol. Those Bulgarian lunges definitely destroyed my legs! Another fun and challenging session. Thank you Caroline! And oh I'm so excited for you to reach 1 million subscribers! You're so close!! Let's go everyone.

[anthonycarson]

That was pretty awesome 👌 I do like Pyramid Training and find it very effective giving you a really good pump. Used 15 kg DBs today which was enough to make it difficult without being unachievable. Last set - Squat to Press was so hard pushing those 15s overhead for a minute was very difficult but managed Plan some sprints later, providing the weather improves. Have a nice weekend everyone 😊

[luce]

OMG!!! We’re at 990K as I write. I’ll bet we reach 1M tomorrow. Get ready to celebrate FEROCIOUSLY with us when that happens, Caroline 💥💥💥

[ritachiayy]

This workout looks short but deadly! "Only" 7 exercises but it is both physically and mentally challenging!

[marciamerz]

Grueling! 20-40-60-40-20 felt like an ETERNITY!!! Holy moly! Very challenging and very tough! Thank you for your creativity Miss Caroline! Great workout!

[cisemaydeniz]

Her flowers and her clothes complement each other. What an aesthetic thought, amazing woman ♥ Idol ♥

[gooogaaa]

Hi everyone, excited to do this. let's go😁

[alinelibassi]

i finished this and did all the exercises. ]So proud of my almost 76 year old self- what a feeling of accomplishment. Now for tomorrow. Report back tomorrow if I am still in the this world.

[marionnangobi]

Hi everyone, hi caroline thanks alot guys join me and we thank caroline I can't thank her enough but God bless you dear you our bodies 🙏guys let's go

[lisef.]

Every week I think "oh this session was my favourite.. no, this one!" Loved the pyramids, I'm now ~.addicted.~

[riaj]

I am going to get a heavier pair of dumbells this weekend, which I am super excited for! I have become stronger than I ever imagined during EPIC Heat!

[carolawende]

Since found Caroline in December 2020 life without her great workouts and her wonderful positivity is not thinkable for me. Thank you so much Caroline!

[Unnatip]

Im 15 yr old girl and doing these very proudly....u changed my life ... thankyou sister Caroline 💜

[miftahamouni]

AHHH only 10k more to go until Caroline hits 1 million!!!!

[Sa]

You are the best Caroline ! Kisses from Italy 🇮🇹 💖

[jeckellstallworth]

Good morning all, can we give Caroline a round of applause 👏🙌 Thank you Caroline!!