Increase Blood Flow and Circulation of Your Legs and Feet

Discover simple techniques to boost leg and foot circulation in this informative video. Poor circulation can lead to swelling and difficulty in walking, and if not addressed, can escalate to serious conditions like deep vein thrombosis (DVT) and pulmonary embolism. Symptoms of poor circulation include numbness, tingling sensations, and slow wound healing in the legs and feet.

Contrary to common misconceptions, walking is an effective exercise to combat swelling and enhance blood flow. Swelling happens when blood struggles to return to the heart and fluid has difficulty moving through the lymphatic system. Luckily, our muscles, surrounded by veins and lymphatic vessels, can be stimulated through movement and exercise.

Regular walking can help prevent swelling and improve circulation in your legs and feet. This video provides an in-depth explanation of how restricted blood flow can cause swelling and how walking can alleviate it. It also discusses the causes and symptoms of poor circulation, and the crucial role of exercise in promoting healthy circulation.

If you find this video beneficial, please like and subscribe to our channel for more health advice and tips. Thank you for watching!
#bloodflow #lymphedema #legswelling

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.


Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[carolnevers]

FLOWING, Happy that I've discovered your format. Looking forward to more content. New year new things.😊, ty

[Dandelion--]

Flowing. These exercises are excellent. Thank you!

[fwckpxt]

I do enjoy yr enthusiastic presentation of yr informative videos Nathan!..thank you.
...knowledge is power to manage our own health and lifestyle ..regards from South Africa

[dawnbahar]

Thank You for Helping the Helpless like me may God Bless You And Blessed Mother Mary pray for you to be in perfect health and shape. I have Parkinson's and fibrosis of the lungs and I find your work outs
very helpful, if only I could do them every day, because I get tired. 😢 Than

[askpam]

Flowing 🎉 thank you. I love this.

Saving me an out of pocket share of over $200 per session

[ashaaneja]

Exercises are excellent. Thanks❤❤ Watching from India ( Noida)

[imeldaacosta]

Flowing! Thank you for the exercises. Loved it.

[janiceburnett]

You’re amazing Thank you so much for your exercises and advice ❤

[frankwoods]

Thank you, please keep these coming, I need the help.😀😃😃😄

[padmaeaswaran]

I liked your exercises fir swollen legs.Iam 70yrs old. I have swollen legs due to lack of walking or not enough.So now seeing your channel iam inspired and will do them Hope the swelling reduces.

[rosariosayno]

Hi, thanks for sharing godbless ❤❤❤ watching florida USA

[bevmilligan]

Flowing. You are the best. Very helpful and kind manner.

[bcg]

Thank you your useful advice and information. 😊🤗. God bless 🙏🙏

[MariaLima-qhfk]

🎉🎉🎉like these very easy exercises, Thankyou!

[mirellaisabelle]

Thanks for your video.its very helpful.

[darktheme]

Nathan, daghang salamat. Mao gyud ni ang video nga akong ginapangita!!!

[chandbibisultana]

Excellent exercises.thanx .I am losing my hairs.watching from Karachi Pakistan

[mamathakr]

Flowing. Wishing you a Happy new year 🎉