Signs and Symptoms of Vitamin B5 Deficiency

What are the Signs and Symptoms of Vitamin B5 Deficiency?
Vitamin B5 - AKA pantothenate or pantothenic acid is a water soluble vitamin that is essential for human function.
vitamin B5 deficiency is a common cause of irritable bowel like symptoms. In addition, a lack of this nutrient can cause reduced immune function, adrenal burnout, fatigue, headache, and neuropathy (burning pain in feet).

Vitamin B5 fuels the adrenal glands and aids in the production of cortisol. Cortisol is the body's natural hormone designed to regulate sleep, blood sugar, and inflammation.

Vitamin B5 is needed to generate energy and produce the neurotransmitter acetylcholine.

Symptoms of vitamin B5 deficiency include:
Headaches, chronic pain, increased allergies, acne, premature graying of the hair, fatigue, and inability to cope with stress.

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[undergrace]

Sunflower seeds, avocado, bananas, potatoes, and shiitake mushroom have good amounts of b5 if your plant based

[nadersafipour]

This 8 minute presentation equals an entire library of conventional medicine on the subject.

[Anon-ttrz]

just found your channel, great stuff, straight to the point very informative, subbed.

[alenacingswe]

Should i take vitamin b5 to cure acne? i have been struggling with pustule acne for almost 10 years now.

[blueberry]

Thank you. It is very informative...as always.

[Shaniloka]

Do you have vitamin for shaking and nervousness?

[laniflopez]

Although animal food sources are good, the following plant based sources are excellent: shiitake mushroom crimini mushroom cauliflower. Very good sources: sweet potato broccoli beet greens asparagus turnip greens bell peppers cucumbers and celery

[jadebell]

Does B5 deficiency go hand in hand with B12 deficiency? Especially if you don’t get outside much?? Will B5 help with a spine cord injury and the pain that’s associated with spine cord injury in the nerves throughout the body??

[stephaniehill]

Can pantothenic acid increase your appetite? Or cause weight gain?

[dpjohnson]

Hi Doc. Im 61 yrs old have adrenal glands bad been told by doctor, Have allergies and hair loss. Cannot go to doctor to high have limited income. What type of B5 do you suggest and how much dosage am I to take daily?

[utubit]

what link??
want to know how to fix it...

[sarchjudith]

Very valuable post! Thanks! I thought cortisol was bad for you? 

[Plentyaclips]

Wow this explains so much for all the pain I experience thank you so much

[steliqnveselinov]

Dr. Osborne i took vitamin b5 for 3 days . First and second day for 2g, third day for 500mg and got really dizzy.Has in your experience someone said something about side effects like these?

[stevep]

MY muscles and male function has been deteriorating for 5 years does anybody the cuases for that i bean tested for the std's show negative

[itchingaScratchOff]

Also I would like to know the proper name for the test to measure ur vitamin levels in the body

[freethinker]

no time wasting bs, just straight to the point. great!

[burpiii]

you're the first doctor with readable handwriting i've ever seen

[dolphinandclaytopic]

Concise, well explained, and clear! Thank you for your great presentations.

[wohphoto]

And there’s a connection with low potassium too. High cortisol depletes potassium and supplementing with B5 has corrected my potassium