Top Signs and Symptoms of Vitamin B1 Deficiency – Dr. Berg

What are the top signs of vitamin B1 deficiency? Watch this short video to find out.

Timestamps:
0:17 Vitamin B1 deficiency symptoms
3:40 What causes vitamin B1 deficiency
4:10 How to fix vitamin B1 deficiency

In this video, I’m going to talk about what happens when you are deficient in vitamin B1. I’m also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency.

Let’s start with the signs. Here are the top signs of vitamin B1 deficiency:
1. Restless legs syndrome
2. Fast heart rate
3. Tingling or numbness in hands or feet
4. Edema
5. Nightmares
6. Coughing at night
7. Calf tenderness
8. Nystagmus
9. Nervous energy

Causes of low vitamin B1
• Refined carbs
• Refined Sugar
• Liver problems
• Alcohol
• Stress

I don’t recommend that you take synthetic B1 supplements unless you’re doing a fast or cleanse. The best way to increase your vitamin B1 naturally is to use nutritional yeast. You can add nutritional yeast to your food or take it as a supplement. One teaspoon a day should help with vitamin B1 deficiency symptoms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[lrobinson]

Dr. Berg is just such a gift to humanity.

[carolinelaronda]

I love how dr Berg lays it all out on the dry erase board and doesn’t keep you waiting til the end

[FirstLadyJoy]

I actually had Wernickes Syndrome due to lack of Thiamine/B-1!!!!
I lost my eyesight, walking & short term memory!! Almost died, finally a Specialist/Neurologist decided to pump me with Thiamine/B1 & I made a HUGE COMEBACK!!!!

[coolnights]

This man. Dr Berg is the sole reason I've completely changed my life for the better. It all started with his two week challenge to stop using sugar. At the end of the two weeks I felt 10 years younger. Joint pain gone. Bloating gone. Lost 13 lbs. Decided at that point to get on Keto and it's going great. So what ever this is... It works folks.😁

[Lynn-zwdr]

Taking B1 twice a day has cured my Vertigo-Dizziness 👍🏻

[sebastianmathew]

Dr. Berg has helped my health more than any other person in the world. I am very thankful to you Dr. Berg for helping me live beyond the age of 70 and overcoming many health problems that no doctor could help me with. Thanks a million for your videos. GOD BLESS YOU. Indeed you are a blessing to humanity as L Robinson has said.

[isabelhernandez]

Please, PLEASE Dr Berg (and wife) continue this great work!!! Is has been saving me and everyone I'm converting to your channel . May God bless in abundance your selfless work to TRULY help the ill. 💛

[raevaenmaelaek]

I have all the symptoms of lack of b1. Poor memory, tender calfs, low stress tolerance, cant sleep, slow work out recovery, tight body. I'll start taking b1 and report back. Thanks Doc. I been searching for answers for 16 years and I keep just hearing that's the way it is.
You rock doc.

[mitchellkalina]

This guy is so awesome, I love watching his videos. I'm a nursing student in clinicals and idk if it's from learning the sciences behind how the body works but his videos just speak to me in a way that makes sense and it sticks. I started intermittent fasting because of watching him and have lost 30 lbs in the past few months and I'm the best shape of my life at 32, my stomach and midsection look so good I can't even believe it's me in the mirror. Thanks so much for all of your help

[Appregator]

Friends kid had many epileptic seizures every day since a baby. Really upsetting. They gave him vitamin B1 and he miraculously never had a seizure since. Not sure how it was administered though.

[hulkefarm]

Just can’t go a day without watching Dr. Berg and Dr. Bergman! You two are a great synergy!

[sidvars]

Hey Doc! you r the only one who talks about sugar and carbs. and just because of following instructions from your informative Videos, I reduced my waist size from 42 to 36 without losing a single Pound of my Weight in 3 months and this Streak shall contiue forever.
increased, strength, stamina, Flexibility, energy and lesser hours of sleep.
with a 12-14 hr/day computer job, without ur info, that was impossible. thanks a lot

[ceilconstante]

I am so thankful for these short videos!!!!
It's a shame so many people suffering B1 difficiency and ending up on harmful allopathic drugs

[DarisLancaster]

I take nutritional yeast and mix it with bone broth... so, so good! You can try it in grits, or on veggies too.

[gipsiesrealm]

I love everything you talk about you give me so much knowledge

[katentropy]

What prevents medical education from inclusion of nutritional deficiencies testing and treatment in ALL areas of medical practice? Without this information, doctors are rendered 50% useless, imo! TY Dr. Berg, for illuminating these topics- :)

[AdriannaIAm]

Dr Eric Berg is the person to watch to learn more about your health, your body and your health.  Excellent lessons on B1!

[NYCmob]

I have been following this channel for Keto Diet knowledge. Since I been forcing myself to eat more salad greens, I just noticed I don't have restless leg syndrome. Wow, thanks for the info.

[mrmeach]

Nutritional yeast typically lacks B12. When it's added in after the fact, cyanocobalamin is the B12 used. Cyanocobalamin is the least bioavailable form of B12; the body has to methylate it first before it can be used. Consequently, you may have to supplement with methylcobalimin, the already methylated form of B12, to get sufficient quantities of it.

[catibree]

huh! I learned something new... now I have natural yeast that I bought and symptoms I had DID go away... then I slacked off and didn't take it, and symptoms came back, but I didn't know it was because of this... so.... out comes the natural yeast again, this time I won't slack off … Thank you Dr. Berg.