5 Minute EXPRESS ABS | Upper & Lower Core

This 5 minute abs workout works both abs and obliques plus lower abs in a short 5 minute abs exercises series. This express abs routine is ideal for when you’re short on time and will help you get flat abs in a flash. Give this 5 minute core workout a try a few times a week and you’ll be surprised at the difference you see in your abs!

Here are the exercises that make up this 5 minute abs & core routine:

1) Single Leg V Ups
2) Toe Reaches
3) Straight Leg Sit Ups
4) Reverse Crunch Hip Thrust

[barbiemarland]

I am a super fan and student of athlean x and athlean xx... all the workouts

[Misspiggy]

Yes definitely felt it! Im going to continue to do this but I wanted to know what exercises can I do for the sides?

[hannahpilgrim]

I didn’t feel it in my lower abs at all

[annateittinen]

Loved this quick workout! Thank you so much!