Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[fitnessblender]

Healthy eating, regular cardio, total body strength training; start now & commit to sticking to it indefinitely...It is less about "how long" it takes & more about starting it & sticking to it. You can do it!

[tatiserpas]

I love your videos. please, make another 5 minute abs workout! :) who else wants another one?

[emmaandrist]

To everyone commenting "if I do this x number of time per week, how long until I see results" or other things based off of that... You won't see the results you are hoping for if you do the same workout each time, your muscles will get used to it and get bored with the movements... I suggest mixing it up! And if you are just doing muscle training you should consider adding on some cardio to actually get rid of the leftover fat... its a balnace between cradio, muscle training and eating healthy that will give you good results :)

[MsLotusBlooms]

Love how Fitnessblender has previews before every workout move. This was another great routine.

[robbinlynn]

LOVE these programs. No driving, no enduring gym hip-hop or being subjected to TV screens with news channels (which I find more painful than the workouts, LOL). Life happens and I neglected myself for too long. Two weeks into a steady routine of 4 days a week and I am already tighter and my butt is already beginning to go back where it belongs, UP! Heading into 55 in early April toned and firm thanks to Fitness Blender. Can't post pics here, but plan to send "before "and "after" to Kelli and Daniel at six weeks. Thank you, thank you, thank you for challenging, sustainable and effective programming. <3

[fitnessblender]

Yep, that would be a great idea. It's not a bad idea to take 1, maybe 2 days off per week to let your muscles heal.

[fitnessblender]

What do you guys think of the faster pace of this video? Like it? Want more like it? Speak up!

[justbecca]

i LOVE Fitness Blender's five minute butt and thigh work out! These short, intense videos seem to be what works for me when it comes to committing to exercise. Going to try this one after work tonight!

[cleochic]

This is my favorite 5 min ab workout! I recommend it to everyone. Nice work!

[tasha]

At first I was thinking can I seriously have a good workout routine that is 5mins long? And fitness blender you never disappoint! I like the faster pace as well

[oops]

Your channel has helped me so much over the years. I'm forever grateful

[littleveganhousewife]

Love how these weren't your typical boring crunch moves! 

[amijacobs]

Loved this one! The perfect “finisher”!

[cityiot]

Can't thank you enough for your great workouts!

[fitnessblender]

I am actually working on that, so I am stoked you asked. The next one out will be booty & thighs, make sure you are following us on and/or Facebook so you see when it comes out! PS Glad you liked the socks hehe

[Beamer]

For best results do NOT do your abs everyday, rest is just as important, every other day is best, eating right and 7 and a half to 8 hours sleep a night is the way to go.

[fitnessblender]

Well I am glad you spoke up :) Thank you for the feedback we appreciate it!

[AmbitiousJemzAstrology]

I loved it...Did it twice! So effective and quick. Thank you :)

[is_there_a_god]

Finally a routine I can actually feel working!

[luqueymartinez]

DAMN. This is harder than I thought it would be.