High Intensity Training - Without a Spotter / Partner

I wish I had discovered Mike Mentzer/Arthur Jones when I was in my 20s. But better late than never. Here I talk about 5 ways to do High Intensity Training (H.I.T. Training) without a partner or spotter. I suggest ways to push yourself just a little beyond your limits.

[ramonsoaresdasilva]

Goated video man, proper useful too 💪

[AndreLeitedaSilvaGaldino]

I would add a rest pause set when you take 15-20 seca tô do as much as you can.
For example today i did leg press 100 kg for 12reps. After 15-20 seca of rest i was only able to do another 3 reps....
When you trai tô MMF you will not be able to do a lot of work