Heart-Healthy Walk & Strength Workout | SilverSneakers

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Walking regularly can help support healthy blood pressure levels. This easy weighted workout is a great way to start adding more heart-healthy activity into your daily routine.

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Комментарии
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Thank you for posting these work out videos

CarolShook-ygnn
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This was a very nice workout. Believe it or not, it got my heart pumping. I appreciate the slow movements because they really made me think about what I was doing. Thank you, Silver Sneakers!

trinaisaac
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That's was a great way to introduce myself to light weights thankyou.

Rachel-mkpb
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doing 4-5 miles a day with lots stretching and some yoga to keep art away 😊thank you for this work out

WisconsinWanderer
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I'm always happy to see another great workout from Andi! I'll be adding this one to my routine. ❤

kdresqAR
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I so appreciate how you change weights depending on the muscles you're working. It just makes sense though it is not what most trainers do.

ChittarupaYoga
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Thanks for a great workout on a hot humid northeast day

MaryLouNolan-Gillham
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Thank you. Added a light backpack. Preparing for light hiking or walking in Yellowstone!

skunklady