Denise's Heart Healthy Resistance Training | 8-MIN

Welcome to another all new heart healthy workout! This one is a quick 8-minute resistance training routine. Let's strengthen those muslces - join me today!

Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!

Connect with me! I love hearing from my community: #DeniseAustin

[angelabruno]

Love it Denise. I am 67 yrs. I love working out with you.

[angelapereznavarro]

Denise 👏👏👏👏👏👏👏 😄so happy it’s a very good vid .

[carissalamkahouan]

Denise, I've loved you and your workouts for years. I still integrate your workouts into my routine from time to time. Love your workout style so much!

[cthor]

Thank you so much for all you do! I can’t wait to do this one in the morning! ❤️

[jessicabemis-pacini]

So enjoy these quick workouts before work.

[margaretek]

Loved this short weight routine after my walk! Awesome 🙌💓💓🙌

[mamamomentsU]

Thank you! I love how fast but still effective your workouts are! They are perfect for busy mamas!

[kyku]

Hi Denise. I love your workouts. I have been doing them for years. Thank you so much for what you are doing!

[lisalovestexas]

Beautiful workout I added it to the hearth healthy cardio 💕💯👍

[lorieortiz]

Nice workout! Can't do floor work, so I modified by completing the moves while standing. Thanks! 🙂

[dawncuccinello]

I don't mean to sound creepy, but you have a beautiful home! lol. Anyway, i love all of your workouts! You're amazing! Thank you!

[claudiacanada]

Love the color of those leggings Denise where did you get it?

[AnnSutera]

Hi Denise....is the dumbells you usually use in your workout(different colours)are they the same weight?..and can i know the dumbell weight that you usually use...please😊

[ummat]

Assalamu alaykum Denise 💞💞 respect 👍👍👍

[wsm]

I like to mention that if you have bad knees, you can do the same exercise standing.

[bradkoski]

I’ve had many workouts watching you, especially through puberty 😅

[Richard-hqyh]

Woman smoked more than Kylin Rems moms combined plus Nina El Nino

[billybrown]

If only every women cared about their health and body like Denise, I would be a happy guy.

[edkennedy]

Not too many 66 year old women walking around lookin like that!

[hawghawg]

Now she fried! Just saw her selling shoes on QVC.. those wrinkles on her chest.. nope