Top 5 Foods to get Lean & Jacked

[japperflap]

No 1: meat shakes
No 2: meat shakes
No 3: meat shakes
No 4: meat shakes
No 5: meat shakes with milk

[Herbo-b]

Full fat Greek yogurt layered with chopped walnuts some raw honey over them blueberries and some pumpkin seeds.

[plantan_SWE]

i agree but WHY fat free? the fats is the healthy part. and i know peaople will say fat is alot of calories but healthy fats also keep you full for longer

[KeyserSoze]

Stop talking my fat bad! Greek yogurt with 10% fat best..ripeye steak with fat significantly better than the chicken breast. Healthier even if you don’t eat the unhealthy processed carbohydrate products

[lemkenation]

Meal 1: 2 large eggs 8 egg whites, 1/2 cup steel cut oats with blueberries and flaxseed
Meal 2: 5 oz chicken. 1/2 cup whole wheat pasta or brown rice
Meal3: same as 2
Meal:4 same as 2
Meal5: same as 2
Meal 6 1 cup of fage greek yogurt with blueberries and local honey
Meal 7: 1 cc Tren cakes 🎂

[olavdalberg]

You should try icelandic yohgurt(Skyr) it has more benefits, but i don't know them.

[DonaldDunn-en]

Everybody has to figure out their own eating program that will benefit them. The hard part is being disciplined to being consistent to do it for many years basically adopting it as a lifestyle.

[_synyster_]

Greek yogurt with blueberries and dash of maple syrup. GOAT

[vancecarlson]

When ya say potatoes, will sweet potatoes work?

[PolarBearXx]

Im doing low carb so far i feel good trying to lose weight praying my health is restored

[EMH-Ascending]

+ Beef, then it’s a perfect list. I eat these all daily.

[Papepipucho]

Yeah eating this way you will always be full. This isn’t an extreme way of eating more sensible approach that I think would work for people instead of like no carb

[KingofKingsLordofLords]

You really don't need to people, just lower caloric intake and increase protein intake...

[robertb]

Carnivore, bro, carnivore. If you want to lean out, the lever to pull is animal fat content. Dump everything plant based - especially oils and things that contain them.

[GhoulDad]

You underestimate my ability to stay hungry. I eat literally all of these things and still crave SHNACKS.

[eduardomoreira]

Hello Tanner! Thxs for ur help i have learned a lot with ur channel! What do u think about the Skyr yogurt???

[normanstewartah-shung]

Any recommendation on tropical fruits?

[abudhabi]

What's your take on Wilde chips? a coworker turned me onto them and they're pretty amazing

[DavidLee-xrkb]

I thought fat-free yoghurt was pasturised for long-lasting shelf life and as a result, the nutrients were removed ??

[johne]

Tanner not being like I'll give you $ to get inshape in 3 months.. but you got to get my app for 6 dollars a month crap just good simple advice 👍 with a SLAP of reality