Grief Is A Necessary Process to Come to Terms With Loss – Dr Gabor Maté

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Grief is a necessary emotional process to come to terms with loss. Dr. Gabor Maté explores this concept, referencing earlier work by Dr. Jaak Panksepp. He notes how our capacity to grieve is connected with our early life experience and shares a personal anecdote from his own life.

Learn more about Dr. Gabor Maté:

Listen to a guided meditation on grief, love and groundlessness:

This clip comes from Dr. Gabor Maté’s second workshop as part of the Mindfulness Meditation Teacher Training Program. Learn more about how you can certify to teach mindfulness meditation:

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I thought I saw Gabors pain when talking about his mothers diary. I can only imagine how painful as an adult & parent it must have been to read that. Xx

CLS-ojvh

An amazing human ❤ being Dr. Gabor Mate.
Much love ❤

Theowlhawk

Funny, thing...well, not funny. My mother's death left me cold, but not my father's. When he died, i had a breakdown. Go figure! For the longest time i couldn't understand this, but now i do. I lost my mother when i was 17, and 25 when father died, which made me an orphan. Subconscious terror...all alone in the world.

robynhope

Grief Is A Necessary Process to Come to Terms With Loss – Dr Gabor Maté

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