How your body changes with calisthenics?

Dive deep into how bodyweight exercises target key muscle groups, reshaping your body into a stronger, well-defined physique. From shoulders to legs, discover the transformative effects of exercises like handstands, pull-ups, and squats.

We create awesome gear and content so you can train calisthenics stronger.

SOCIAL MEDIA:

[asaruptah]

Calisthenics definitely a game changer of the body overall.

[Ferddicxkzz]

I will be doing push up every like in this comment.
Edit: done doing 270 push ups

[rixshd]

Those videos are nothing else than perfect, straight to the point and no false information. Using yellow dudes as showing target areas etc. is the cherry on top

[wefeelitweliveitnaugthy]

This short video had so much value, I appreciate this kind of vids.

[kenji.]

I started calisthenics 5 months ago, and this is my progress so far.
8 pullups
10s handstand hold
Tuck planche to an L sit(5s)
I'll get back after I complete a year and see how far i got .

[dylangilv.alviola]

making me all tingly and stuff

makes me HYPED UP

[bide]

Yoga + calisthenics+ HIIT is the best trio in short time for me 😊

[ghastryder]

I've been doing calisthenics for 3 years now, and trust me when I say that progress is SLOW (at least for me). I was kinda obese starting out weighing at approximately 90-95kg. I'm at 75-76kg now and my main struggle for a long time was diet. I thought spamming a bunch of sit ups would make me lose the fat but it did not lmao. The biggest take away I can give personally is take PLENTY of rest and don't ever leave out any major exercises (for a long time I left out pull ups cause I had no real way to do them which left me with a REALLY weak back) I started incorporating them more though and can do a solid six pull ups with good form. After I started doing them my posture got better, my shoulders and upper back got stronger and my grip strength improved. So yeah, don't skip out on em lol. Oh and make sure to start slow. Don't do 100 push ups as a starting point cause that'll encourage bad form and injury. Watch videos online about the proper form and technique needed for each movement. I would recommend channels such as Hybrid Calisthenics and FitnessFAQ who are beginner friendly and won't bullshit you.



So TLDR; go slow, take your time. Focus on good form and good technique first and foremost. It doesn't matter if you can only do 5 push ups at the moment as long as you keep building off of that and maintain good form.

[michikatsu]

It for sure is amazing, I recommend using rings for pull ups, it's more versatile. I couldn't buy so i made one with rope and a plastic pipe. You just has to cut an part of the pipe

A bit bigger than your hand, like 3-5 extra centimeters or something. And then tie the rope like you want to do something not so

Good to your well being, put one more with on the side and it's done. I put mine in a three I have in my backyard.

[LILBKLYNJRFITNESS]

Been doing straight calisthenics for a month and just eating better and i definitely notice a difference it definitely works

[AionDario]

Nice! I really like this types of videos. Straight to the point and helpful. Thanks

[befriendly]

The most direct to the point video Ive ever watched

[harryv]

Totally rad! So much great info in this short vid. Subscribed. 🤘

[zxot]

Just got into calisthenics and this video really helps. ❤

[coffez]

for legs nordics are a very good exercise + flexibility workouts for joints of steel

[heyrandommm]

I didn't even know I did half my workout on calisthenics. But I gotta try learning dips and lever.

[UnCanny_]

I unlocked my 1st muscle up last week (Clean). Guys if you have any doubts Ask me!.

[fireblaze]

After two years I did not build good legs. But I can sit in a deep squat position pain free.

[The-KingAlpha.]

Your An Og Creator Man Nice One ..! Keep Up i Might Take you in Group.

[khanhlinhtran]

I'll be starting my calisthenics soon and this video really helps with motivation, thank you muscular Simpsons guy