How your body changes in the menopause transition

How your body changes in the menopause transition
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As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own.

[mrs.salazar]

Thanks for getting to the point quickly ❤

[SD-pvfr]

THANK YOU🎉 omg it was like overnight I became truncated. I already have insulin resistance so this is not good. Gonna ditch the sugar and hit the weights!

[purple]

I read it’s not about that. It’s more about your gut health.

[mbrowne]

And eat carnivore. Nothing worked until I gave up ALL carbs. Period. And went on HRT.

[stephaniefavia-pilch]

What do you do to loose the weight though

[dnpjdbk]

So I need to do what I’ve always thought and that is just build muscle through weight lifting !! because as I understand it ; we women lose a half a pound of muscle after the age of 35, so as I have noticed, my body has slowly at the age of 57 just turned into globular fat like I have cellulite everywhere but I’m also not weight lifting like I used to, but now in menopause my joints ache so much and my knees hurt so bad that I don’t want to lift weights or do squats? What should I do ?

[Gredelk]

Thank you! I have recently found you on YouTube, I appreciate all the info!!

[perezsisters]

I have found intermittent fasting a great help with insulin resistance and therefore weight loss. But plan on adding weightlifting after i get to my goal weight to help with body composition.

[jbirdie]

I'm trying to figure this out, my belly was flat before starting HRT, but I needed HRT as I was having debilitating migraines and what I called hot anxiety waves, and some other symptoms. HRT has helped relieve those symptoms, but over the past 10 weeks on it I'm getting a little poochy belly and put on about 6 lbs.