Supplements I take on the menopause to feel great!

[FabFindsforu]

You are so right! Those 3 vitamins are a must at this time of our lives.

[AlyssaBrightmoon]

Why cant people tell us the first time what they take, like what kind/brand, how much, how do u administer it and how often. It would help a lot. 😏

[arleenroy]

For Slow bowel. Magnesium citrate. Ask Dr how much you need. Vitamin D3 needed to absorb medications better. Enough vitamin C to keep immune system working efficiently
500 daily. And 2000 over 3-4 doses 3 days when a cold flu or virus takes hold
Vitamin E to keep skin soft
————
Vitamin D3 and E are fat dabsorbed So you can take when eating eggs and bacon
Or a Tablespoon of olive oil
Coconut or Avacado oil

[carolinagil]

Discipline for exercise & diet, along with supplements...😅 game changer

[LydiaCarr-nepi]

Thankyou. Great videos, love the shorts for contunued short stints ov excersize. ❤

[kabiratarotlifecoach]

Ma'am can you send the names of supplements used❤

[Rotorqueen]

Oh Wow! Thank you for sharing about the vitamins!!!!

[cmorns]

For me a certain probiotic was THE game changer. I went from falling apart to literally normal within 13 days.

[lchau]

What Vitamin D do you recommend? I'm a menopausal woman, thanks for sharing your videos! Very supportive 😊🙏🏻💕

[l.l]

Hola. Podría por favor informar cuál producto es indicado en colombia y qué tipo de magnesio así como su cantidad?

[Noor-kpyb]

Do you take collagen? I take the c/d/m&k2/b12/magnesium .Need to add omega too

[TodaysBibleTruth]

I think you look amazing in the before picture.

[Darlene-xk]

Thanks, you give me hope to look normal again

[evammrr]

Lo mejor será ir al médico antes de empezar a tomar estas cosas por nuestra cuenta...

[stonecoldtruth]

Hi mam
Can you please ost the names of these supplements

Which magnesium is this?? Glycinate??

[melissasprayberry]

Can you link the 3 products you showed ? Thank you

[nikolettmarschall]

I can’t tell what was the third one.
Can you please link it.

[kmccarthy]

Just love how you look now so good I just got it more on tummy to go as am fit other ways working out Thankyou

[Yutsekelman]

Great transformation, happy you took your health into your own hands ...I am trying to be consistent with exercise...I really plan on taking care of myself .tfs

[cynthiaguy]

@Petra - Can you tell me which Magnesium you take and what time of day you take it??? There are so many different types of Magnesium and I find myself desperately wanting to go to sleep if I take it during the day. I love your videos and how you are changing people's lives!