These 3 supplements are a no brainer.

What are the most important supplements that I think everyone needs to be adding to their life? These 3 nutrients are hard to get in your diet. It's what I take and what I would tell anyone that they should as well.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[elenarogers]

Does anyone else ever get tired of trying to figure out what is best for their health? So much information gets confusing. Thanks Dr Boz for all you do.

[mike_oe]

For the past two months I've been eating a can of sardines in olive oil almost every day. I normally get through or 70 or 80% of the can before I feel fed up, but then our dog happily assists me in finishing it. It seems that my back pain (arthritis) is somewhat reduced. And the dog's fur is more shiny than ever - he gets a lot of compliments for it 🤣

[jimgill]

Excellent advice. Thank you. I am a 77 year old male and I weigh about 210 lbs. About 12 years ago I learned about the importance of having enough vitamin D to treat and prevent many types of cancer and other health problems. Since then I have kept my vitamin D level at or above 100 ng/ml and I have had only two mild colds and one very mild case of covid-19. For many years before getting my D level up I had chronic depression, chronic fatigue, brain fog, word finding difficulty, chronic low back pain and etc. All of my health problems quickly resolved after getting my vitamin D levels up. I am physically stronger and mentally sharper than I was 20 years ago. I have plenty of energy and no pain. I take 20, 000 iu of D3 daily which is only 1/2 mg. I also take 100 mcg of K2-MK7, magnesium glycinate or magnesium malate, omega 3 fish oil, Lugol's iodine, natural B complex, and a natural multi-vitamin/mineral daily. I strongly believe that hundreds of thousands of American lives would have been saved if the CDC or the WHO had recommended that everyone take 5, 000 or 10, 000 iu of D3 daily during the covid-19 pandemic.

[Yapoah]

My omega3 story: In 2008 I started getting some hip pain in my left hip. It soon began in my right hip. I asked my GP about it and he said "let me know when it gets bad enough and we will schedule your hip replacement surgery." The pain gradually got worse til in 2013 it was bad enough that I quit a hike and came home early. I figured it would get debilitating so I wanted to have one more good volcano season first. So I started taking new supplements that would help my strength and stamina. In early 2014 I noticed that my hip pain was gone. I had a great season hiking 260 miles, 75, 000 feet & some great volcanos. After volcano season I stopped all my new supplements. My hip pain came back. I started resuming them one at a time to see which cured my hip pain. It was EPA/DHA. I took EPA/DHA for a year. No hip pain. I stopped EPA/DHA. The pain came back. I resumed EPA/DHA. It is now 2024. I am 74 years old and still have no hip pain. I am taking pills that have 500mg of EPA and 250mg of DHA, 4 per day. I have tried several brands. They all work.

[virginiaknapp]

We old geezers need to supplement a bit more. Magnesium threonate, citrate and gluconate. Trace minerals. Vitamins D, E, C, A, K2. Vitamin B-12. Selenium. Lugol's iodine. Sardines, beef, butter, eggs.

[zogzog]

My sardine recipe. Finely chop a small onion. Juice of one lemon. Put the fish, onion and lemon juice in a bowl and mash it with a fork. A dash of chili source wont go amiss either.

[bobmulder]

I have sardines with onion and lettuce get a couple lettuce leaves then lay in your sardine some onion i also add shredded cheese and cherry tomatoes roll them up like a wrap. Some times for breakfast i scramble a couple of eggs with onions tomato and sardines mix it all up chuck in a pan and you have a sardine omelette my sardines are costing me 88c a can so realy cheap meals I do drain off the oil

[johncarter]

Fish oils work best when homosistine levels are low, so should be combined with the methylated versions of B12 and Folate (B9). So should be methylcobobaline and methyl foliate. D3 is oil based so good to take with your fish oil for absorption. However K2 should be taken with D3 to help with calcification. May have spelt some of that wrong but this the combination that I've narrowed down. Also magnesium taurate seems to be a very good combination of magnesium and taurine, give it a try 😊

[smarteraccounting]

Sunshine is always the best for Vitamin D!! 🧡

[ericstrickland]

Dr. Boz looking great, great information for healthy life. Thanks

[GodsfriendinChrist]

I've been taking all 3 for years, and have no intentions on stopping!

[johnj]

Looking good at 52, Doctor! Your advice is solid.

[beardumaw]

I eat sardines 4-5 times a week and love them !

[mariejones]

I eat omega fish and sardines and i do d 3 and k2 and spray on magnesium and use organic olive oil from italy .

[Far_a_mir]

This was great. So many videos will tell you what suppliments you should take but never recommend brands/specific kinds . There are so many brands and its hard to know which ones really work and which are a waste of money. so, thank you, this was so helpful.

[tylagarcia]

I take magnesium glycinate + malate, vitamin D3+K2 naturebell burp less fish oil omega 3, & Coq 10 I must say I’m feeling pretty good for the age of 56 my energy is back to what it was in my early 30s

[michaelvanbuskirk]

I take, at the recommendation of Dr. Ken Berry MD :

1) Vitamin D3 - 5, 000 IU - Once a day
2) Magnesium Glycinate - 500 mg - Once a day
3) Omega 3 - 500 DHA, 250 EPA - Twice a day
4) Coenzyme Q10 - 200 mg - Once a day
5) Zinc Picolinate - 50 mg - Once a day
6) Super B Complex - Twice a day
7) Vitamin K2 - 200 mg - Once a day

[Total_Body_Fitness_USA]

I've been a health coach for the last 30 years with extensive training in functional medicine and the main health issue I am seeing these days is GUT! People are sensitive to just about everything they put in their mouth. Why? Taking everything from antibiotics to eating junk. The fix? Syntol AMD. Restoring gut function is number 1 as it can cause a host of autoimmune issues. Number 2 is ferritin levels! 90% of the men and women I check have very low ferritin levels and most physicians don't even bother checking it. If your levels are below 100ng/mL, then you are iron deficient regardless of what your hemoglobin is! Symptoms? Chronic fatigue, hair fall, brittle nails, insomnia, anxiety, panic attacks, brain fog, blurred vision, feeling cold, leg pain, exercise intolerance, and the list goes on and on. Number 3 is hormones, and number 4 is thyroid. Fix the gut first, then fix the ferritin, and see how much better you feel!

[karrskarr]

The lemon-peppered sardine variety is awesome, I even add a pinch of cayenne pepper to it! :P

[whobdis]

I've been taking Magnesium for almost 20 years. It was one of the few things that helped me with restless legs syndrome. One of those benign sounding conditions that is more of a pain than some think. It keeps you waking up at night and it's hard to get a good nights sleep. What's amazing now is how many variations of magnesium there are.